Schedule a Free Consultation with a Toronto Therapist
Browse videos, and choose your best match based on availability, and most of all, fit.
Ready to find your next therapist? Explore the list of Toronto therapists offering free consultations below – view therapist profiles, watch video clips to get a feel for their style and approach and schedule a free consultation to get started today.
Therapists
Lisa Schwartz
Registered Social Worker
Virtual Sessions in NS and ON.
Waitlist
Lisa Schwartz
Registered Social Worker
she/her
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Children/Teens, Dating challenges, Childhood trauma, Grief and Loss, Familial and social relationships, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Identity, Identity and Self-Exploration, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Children/Teens, Dating challenges, Childhood trauma, Grief and Loss, Familial and social relationships, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Identity, Identity and Self-Exploration, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges
Michael Kang
Registered Psychotherapist
Virtual Sessions in ON, NT, YT, NU, AB, BC, NL, and SK.
Waitlist
Michael Kang
Registered Psychotherapist
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anger Management, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Grief and Loss, Abuse (Sexual/Physical/Verbal), BIPOC
Addiction, ADHD, Adjusting to a diagnosis, Anger, Anger Management, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Grief and Loss, Abuse (Sexual/Physical/Verbal), BIPOC
Rob Matula
Registered Clinical Counsellor
Virtual Sessions in BC.
Waitlist
Rob Matula
Registered Clinical Counsellor
He/ him
Anxiety, Depression, Career guidance, Men's issues, BIPOC
Anxiety, Depression, Career guidance, Men's issues, BIPOC
Alaleh Shakourianfard
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Alaleh Shakourianfard
Registered Psychotherapist
She/Her
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Grief and Loss, Familial and social relationships, Identity and Self-Exploration, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Grief and Loss, Familial and social relationships, Identity and Self-Exploration, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC
Jacob Emanuel
Registered Psychotherapist
Virtual Sessions in BC and ON.
Waitlist
Jacob Emanuel
Registered Psychotherapist
Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Blocks in Connecting with Self and Others, Stress, Emotional Numbness
Men's issues, Perfectionism, Life transitions, Relationships, Masculinity, Blocks in Connecting with Self and Others, Stress, Emotional Numbness
Tanya Beattie
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Tanya Beattie
Registered Psychotherapist
She/her
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
Complex Trauma (CPTSD), Childhood trauma, Intergenerational trauma, Attachment trauma, Trauma processing
Emily Duggan
Registered Psychotherapist
Virtual Sessions in ON.
Waitlist
Emily Duggan
Registered Psychotherapist
she/ her
ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Eating disorders, Fears and phobia, LGBTQ2IA+, Low Self-Esteem and Self Worth, Depression, Identity and Self-Exploration, Neurodiversity, OCD, Autism, PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Attention and Impulsivity
ADHD, Attention and Impulsivity, Anxiety, Anxiety and Stress Management Skills, Attachment, Borderline Personality Disorder, Coming out and identity, Childhood trauma, Children/Teens, Eating disorders, Fears and phobia, LGBTQ2IA+, Low Self-Esteem and Self Worth, Depression, Identity and Self-Exploration, Neurodiversity, OCD, Autism, PTSD, Complex Trauma (CPTSD), Stress, Body Dysmorphia, Chronic and acute illness, Highly Sensitive Person, Attention and Impulsivity
Kimberly Crossman
Registered Social Worker
Virtual Sessions in all provinces and territories.
Waitlist
Kimberly Crossman
Registered Social Worker
She/Her
Addiction, Anger, Stress, Anxiety, Self-esteem, Boundaries and boundary setting, Goal Setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour, Court Mandated Counselling
Addiction, Anger, Stress, Anxiety, Self-esteem, Boundaries and boundary setting, Goal Setting, Negative thinking and ruminating, Outpatient Addiction Counselling, Self Destructive Behaviour, Court Mandated Counselling
Arunie Saldhi
Registered Provisional Psychologist
Virtual Sessions in AB, BC, and SK.
Waitlist
Arunie Saldhi
Registered Provisional Psychologist
She/Her/Hers
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, BIPOC, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Stress, Break-up recovery, Couples Therapy, Family Conflict, Empowerment, Financial Stress, Complex Trauma (CPTSD), Intimacy concerns, Negative thinking and ruminating, Depression, Imposter syndrome, Cultural Challenges, Men's issues, Dating challenges, Intergenerational trauma, People pleasing, Self-esteem, Abuse (Sexual/Physical/Verbal), Attention and Impulsivity
ADHD, Attention and Impulsivity, Anxiety and Stress Management Skills, BIPOC, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Stress, Break-up recovery, Couples Therapy, Family Conflict, Empowerment, Financial Stress, Complex Trauma (CPTSD), Intimacy concerns, Negative thinking and ruminating, Depression, Imposter syndrome, Cultural Challenges, Men's issues, Dating challenges, Intergenerational trauma, People pleasing, Self-esteem, Abuse (Sexual/Physical/Verbal), Attention and Impulsivity
Glory Mulera
Registered Clinical Counsellor
Virtual Sessions in all provinces and territories.
Waitlist
Glory Mulera
Registered Clinical Counsellor
She/Her/Hers
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing, PTSD
Self-Development, BIPOC, Family Conflict, Relationships, Abuse (Sexual/Physical/Verbal), Blocks in Connecting with Self and Others, Depression coping skills, Grief/Loss, People pleasing, PTSD
Michael Appiah
Registered Social Worker
Virtual Sessions in ON and BC.
Waitlist
Michael Appiah
Registered Social Worker
Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Men's issues, Self-Development, School challenges, Relationships, Imposter syndrome
Anxiety and Stress Management Skills, Workplace stress, Assertiveness, Attachment, Career guidance, Christian counselling, College or University Coaching, Dating challenges, BIPOC, Cultural Challenges, Decision making, Conflict resolution, Couples, Low Self-Esteem and Self Worth, Men's issues, Self-Development, School challenges, Relationships, Imposter syndrome
Amanda Warr
Registered Social Worker
Virtual Sessions in ON.
Waitlist
.jpeg)
Amanda Warr
Registered Social Worker
She/Her/Hers
Grief and Loss, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Parenting challenges, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma
Grief and Loss, Self-esteem, Learning disabilities, ADHD, Anxiety and Stress Management Skills, Depression coping skills, Grief/Loss, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Parenting challenges, Pregnancy, Trauma processing, Understanding & Regulating Emotions, Neurodiversity, Parenting, Trauma
Therapy is hard work.
Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
Frequently asked therapy questions
Do all therapists offer free consultations?
It is common for therapists in private practice to offer free consults with potential clients, though some therapists may not offer them when they aren’t accepting new clients or they might charge for the initial consultation.
You can schedule a free consultation with nearly all of the therapists listed in our directory. It’s very helpful to be able to meet a potential therapist, learn about their values and approach, and to get a feel for overall compatibility.
What happens during a free consultation with a potential therapist?
A free consultation is similar to an introductory meeting, and is not a full therapy session. You’ll speak with the therapist about your mental health, what brings you to therapy, and they’ll share with you how they approach therapy, what to expect in full-length sessions, and more practical matters like scheduling, payment, and confidentiality.
What should I be ready to share with the therapist during the consult?
Be prepared to briefly discuss what brings you to therapy and what you hope to achieve. Sharing any relevant personal history or current challenges can help the therapist understand your needs.
How will I know if I found the right therapist for me?
The biggest piece of advice: trust your instincts. Are you looking forward to the idea of speaking with them again? How do you feel when you think about opening up to them? Was there anything in particular they said during the consultation that stood out to you?
What happens if I don’t want to continue seeing a therapist after the free consultation?
If you choose not to proceed, that's perfectly okay. Therapy is very personal, and finding the right fit is crucial. You're under no obligation to continue after a free consultation.
How do I start booking sessions after a free consultation?
The therapist will likely leave it up to you to book a full-length session after your consultation – it’s about you feeling ready to start, not about being sales-y or trying to convince you.
What are the different types of therapists in Ontario?
In Ontario, there are four regulated types of therapists:
- Psychiatrists are practicing doctors and are able to both diagnose mental illnesses and disorders and prescribe medication.
- Psychologists in Ontario have earned a PhD in psychology (“psychology associates” will have a master’s degree). Psychologists can diagnose mental health conditions as well as offer psychotherapy.
- Psychotherapists in Ontario are regulated by provincial law. They can provide therapy and counselling services using a specialized approach or by combining different modalities.
- Social workers in Ontario hold either a bachelor’s degree (RSW) or master’s degree (MSW), and many social workers offer counselling services through private practice.
Is therapy covered by OHIP? Can I use my work health insurance?
There are a few scenarios where therapy is covered by provincial healthcare (OHIP), including:
- a visit to a psychiatrist via a doctor’s referral
- a family doctor who also provides psychotherapy services
- a therapist working in a hospital or another public health setting.
The Ontario government also has a resources page with affordable and accessible mental healthcare options.
Workplace insurance benefits can reduce or even fully cover out-of-pocket expenses to see a therapist in private practice. After paying for your session, you then submit your receipt as a claim to your insurance plan for reimbursement.
Ready to talk?
Use First Session to find the best therapist for you.