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What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

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How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Why am I not ever genuinely happy?

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By: 
Alicia

Tell us about your mental health journey

Having been in therapy for several years as a young adult, I knew that returning in my late 20s would be a different experience. I wanted to dig deeper and work with a therapist to answer reoccurring questions in my life like... Why am I not ever genuinely happy? What piece of my puzzle is missing? As much as I would not care to admit how much my childhood and past experiences affect me to date... Uncovering patterns and behaviours made me face the truth and realize and acknowledge this.

What did you learn in therapy and how did it help you?

A breakthrough moment had in therapy was learning that my emotions are not necessarily tied to reality. Our brains are not nearly developed to function in the current age, thus realizing that not all feelings felt are rooted in truth. Being able to sit back and make this separation was a significant realization.

What is one thing you wish more people knew about therapy?

Like dating, you need to take the time to find a therapist that works right for you. This is why I benefited from the First Session platform, as 'interviewing' various therapists allowed me to feel secure that I found the right one to start my journey with.

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Tell us about your mental health journey

What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

Read more stories

I resisted therapy at first for many months and sessions

By 
Nicholas B.

I started therapy as a graduate student when I faced severe general anxiety and life 'stuckness.' I resisted therapy for a long time for a number of reasons - pride, finances, stubbornness, as well as a general feeling that I ought to solve my issues on my own.

It was not an easy path to get here

By 
Verified User

I made the decision to retry therapy after finding myself overwhelmed with my work and unable to perform as I once had. With the help of my therapist, I discovered that my work environment was unhealthy and that I needed a change if I was to begin feeling better.

I didn’t even know therapy was an option for me

By 
Rosa P.

Growing up in an immigrant family, I had to hustle, work hard and power through every day. Some of these became valued qualities that became part of my identity. I prided myself on having a solid work...