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What’s a Rich Text element?

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Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

My breakthrough moment in therapy was learning how common my condition was

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By: 
Kayla

Tell us about your mental health journey

My first introduction to therapy was when I was really struggling with my mental health following hospitalization and a diagnosis of Bipolar 1.

What did you learn in therapy and how did it help you?

It seems so simple but my breakthrough moment in therapy was learning how common my condition was. There was something so comforting about knowing my therapist had helped so many other individuals with my exact experiences overcome their adversity. I felt so much optimism knowing that many people before me had learned how to not only "survive" their illness but to "thrive" alongside it.

What is one thing you wish more people knew about therapy?

Your therapist has heard and seen it all! There is nothing you can tell them, no matter how wild it seems to you, that they haven't heard before. They will not judge you, they are there to help.

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Tell us about your mental health journey

What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

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I felt like I wasn't worth anything as a person

By 
Anonymous

I came to therapy because I felt like I wasn't worth anything as a person. I felt like no matter what, I was doomed to repeat the mistakes I'd seen in my life and the lives of others. I felt trapped into this terrible concept of who I was and what that meant for everything I wanted to accomplish. I used First Session to find my therapist, we set up an initial call and started meeting every two weeks.

It was not an easy path to get here

By 
Verified User

I made the decision to retry therapy after finding myself overwhelmed with my work and unable to perform as I once had. With the help of my therapist, I discovered that my work environment was unhealthy and that I needed a change if I was to begin feeling better.

Therapy is something that has been long overdue for me.

By 
@sanzanasyed

Therapy is something that has been long overdue for me. I think a way I would self-cope with anything happening to me is try to listen and help others so it would temporarily distract myself from my own issues.