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What’s a Rich Text element?

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How to customize formatting for each rich text

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Therapy is something that has been long overdue for me.

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By: 
@sanzanasyed

Tell us about your mental health journey

Therapy is something that has been long overdue for me. I think a way I would self-cope with anything happening to me is try to listen and help others so it would temporarily distract myself from my own issues. Therapy ended up being something I sought out when I had my first panic attack on Christmas that was triggered by my family. And it was then where both my mom and I thought it would be best for me to see external help.

What did you learn in therapy and how did it help you?

Interestingly enough, the reason I provided as my reason to see a therapist was to mend my relationship with my mother. After a couple of sessions of realizing what's truly best for me, I changed my reason for seeking therapy for myself, to be a better person and heal from countless things that happened in my past. That was my a-ha moment, and I started becoming more content with my life as a whole.

What is one thing you wish more people knew about therapy?

You don't need to go if some big traumatic thing happened in your life, sometimes seeing a therapist and having an unbiased experienced person listen to you is therapeutic enough. I think everyone can benefit from therapy and learn to heal any wounds we simply think we've let go of.

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Tell us about your mental health journey

What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

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I resisted therapy at first for many months and sessions

By 
Nicholas B.

I started therapy as a graduate student when I faced severe general anxiety and life 'stuckness.' I resisted therapy for a long time for a number of reasons - pride, finances, stubbornness, as well as a general feeling that I ought to solve my issues on my own.

It was not an easy path to get here

By 
Verified User

I made the decision to retry therapy after finding myself overwhelmed with my work and unable to perform as I once had. With the help of my therapist, I discovered that my work environment was unhealthy and that I needed a change if I was to begin feeling better.

Why am I not ever genuinely happy?

By 
Alicia

Having been in therapy for several years as a young adult, I knew that returning in my late 20s would be a different experience. I wanted to dig deeper and work with a therapist to answer reoccurring questions in my life.