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Lauren Robertson
Registered Psychotherapist
She/Her
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
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Eligible provinces and territories are highlighted in green.
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Lauren has experience working with clients struggling with anxiety and depression. She can break down information thoroughly and calmly. She specializes in relationships. She says that therapy is not a magic pill, but it empowers you to have the confidence to get through hardships. When doing trauma work, clients don't have to disclose the actual events of the trauma, but rather the impact it had on their sense of self.
My experiences and interests give me a unique understanding of…
My cultural or ancestral background is…
- Guyanese / Indo-Caribbean
My work as a therapist is inspired by (not limited to)...
My clients describe me using words like…
- Warm
- Encouraging
- Insightful
- Calm
- Reassuring
- Practical
- Action-oriented
- Non-judgmental
Expertise
Areas of Focus
Specializations
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by category
Relationships
Depression
OCD
Boundaries and boundary setting
Identity and Self-Exploration
Navigating challenging relationships
Perfectionism
Trauma
Anxiety
Anxiety and Stress Management Skills
Conflict resolution
Low Self-Esteem and Self Worth
People pleasing
Understanding & Regulating Emotions
Infertility
Infidelity
Parenting
Fertility
Pregnancy
Imposter syndrome
My clients often self-identify as…
- Teenagers
- Young adults
- Adults
- Parents
- Single individuals
- Marginalized individuals
I’m the right therapist for you if…
- "you’re looking for a warm, non-judgmental space to explore your emotions, patterns, and relationships"
- "you’re ready to gain deeper self-awareness, heal from past wounds, and develop healthier ways of coping"
- "feeling stuck in patterns of self-doubt, people-pleasing, or overwhelming emotions"
- "you want a therapist who understands how past experiences shape present struggle"
- "you’re looking for someone who is empathetic, culturally aware, and attuned to the unique challenges faced by diverse communities"
Therapeutic Frameworks & Approach
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Solution-Focused Therapy
Mindfulness
Strength-Based Therapy
Trauma-Informed
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If we work together you can expect to feel...
- Safe, Supported, Understood, Seen
- Empowered & Resilient
- Grounded
Served Populations
LGBTQ2IA+
BIPOC
Teens (13-17)
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- During your free consultation, we'll go over what brings you to therapy, the challenges you're facing, and what you're hoping to gain from our work together. This is a chance for us to get to know each other, for you to ask any questions about my approach, and to see if we’re a good fit. I’ll also explain how therapy works and what to expect in our sessions.
If we work together you can expect me to…
- If we work together, you can expect me to provide a warm, supportive, and non-judgmental space where you feel safe to explore your thoughts and emotions. I will meet you where you are, helping you gain clarity, process difficult experiences, and develop practical tools to navigate life’s challenges. You can expect a collaborative approach—one that balances deep emotional work with actionable steps for meaningful change. Over time, you’ll build greater self-awareness, emotional resilience, and confidence in your ability to create healthier relationships and a more fulfilling life
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist
Schedule
Monday - 2pm-6pm
Tuesday - 4pm-8pm
Wednesday - 9am-4pm
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2020
Queen's University
Bachelor of Arts Honours in Philosophy and Psychology
2018
Certifications
Languages
English
Contact
Lauren