About the author
Rosa Park
(
She/Her/Hers
)
Toronto, ON

Rosa Park is a versatile content creator, videographer, and photographer with a rich history of producing engaging narratives. Rosa's expertise spans journalism, documentaries, and social media content creation. Her work has included collaborations with renowned brands and organizations, showcasing her creativity and adaptability in the media industry. Rosa studied Journalism at Toronto Metropolitan University (formerly Ryerson University).

Book session with Rosa

Rosa Park is a versatile content creator, videographer, and photographer with a rich history of producing engaging narratives. Rosa's expertise spans journalism, documentaries, and social media content creation. Her work has included collaborations with renowned brands and organizations, showcasing her creativity and adaptability in the media industry. Rosa studied Journalism at Toronto Metropolitan University (formerly Ryerson University).

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9 Actionable Tips to Help Cope with the Stress of Moving

By 
Rosa Park

Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com.

How to Deal with a Toxic Family Member: Tips and Strategies

By 
Rosa Park

Cognitive Behavioural Therapy (CBT) Exercises to Improve Mental Health

By 
Rosa Park

Cognitive behavioural therapy (CBT) is a widely recognized and effective therapeutic approach for addressing mental health concerns.

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Go to Therapy 101
Additional Resources
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