About the author
Nicole Laoutaris
(
She/Her/Hers
)
Toronto, ON

Nicole Laoutaris is a freelance writer and adult learning professional based in the Greater Toronto Area. She specializes in educational content for brands and companies in industries such as mental health, pet health, lifestyle and wellness, cannabis, and personal finance. Nicole holds a double undergraduate degree in Communications and Film studies from Wilfrid Laurier University, and post-graduate certificate in Corporate Communications from Seneca College. She currently lives in Hamilton Ontario with her spouse and her cat.

Book session with Nicole

Nicole Laoutaris is a freelance writer and adult learning professional based in the Greater Toronto Area. She specializes in educational content for brands and companies in industries such as mental health, pet health, lifestyle and wellness, cannabis, and personal finance.

Nicole holds a double undergraduate degree in Communications and Film studies from Wilfrid Laurier University, and post-graduate certificate in Corporate Communications from Seneca College. She currently lives in Hamilton Ontario with her spouse and her cat.


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Eye Movement Desensitization and Reprocessing (EMDR) Therapy Exercises and Techniques

By 
Nicole Laoutaris

Eye movement desensitization and reprocessing (EMDR) draws from cognitive behavioural therapy (CBT), somatic therapy and other forms of psychotherapy. It combines talk therapy with guided eye movement exercises. It was originally developed to treat post-traumatic stress disorder; it involves recalling traumatic memories and the physical sensations that go along with it while the therapist moves an object (pen or their finger) in front of your eyes.

What is Imposter Syndrome?

By 
Nicole Laoutaris

Feelings of uncertainty and self-doubt are totally normal in life, especially when we’re striving for something new or are levelling up in some way (e.g. working toward higher education, preparing for a promotion, or training for a competition). Sometimes, though, those thoughts are so constant that we have trouble getting through regular tasks, and it can be really discouraging.

Psychologist vs Psychotherapist: How They Differ (Canada)

By 
Nicole Laoutaris

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces