About the author
Margarita Iarovaia
Registered Psychotherapist
(
She/Her/Hers
)
Toronto, ON

Margarita Iarovaia is a registered psychotherapist and Canadian certified counsellor who works with people through the intricate landscapes of trauma, sex, relationships, mindfulness, and identity. With a compassionate heart and a wealth of clinical knowledge, Margarita has dedicated her career to helping others heal, grow, and thrive.

Book session with Margarita

Margarita Iarovaia is a registered psychotherapist and Canadian certified counsellor who works with people through the intricate landscapes of trauma, sex, relationships, mindfulness, and identity. With a compassionate heart and a wealth of clinical knowledge, Margarita has dedicated her career to helping others heal, grow, and thrive.

Margarita's therapeutic approach is deeply influenced by her belief in the power of treating individuals with respect, empathy, and compassion.

Outside of her career, Margarita enjoys yoga, music (especially Taylor Swift), and reading.

Margarita graduated from Yorkville University with a Masters of Arts in Counselling Psychology.

Find the right therapist for you.
Find a therapist
Discover more

How to Divorce the Right Way: Prioritizing Children and Mental Health

By 
Margarita Iarovaia

War, Misinformation and Mental Health—a Therapist’s Perspective

By 
Margarita Iarovaia, Registered Psychotherapist

It’s been just over a month since Russia invaded Ukraine. Millions of people have fled the country, thousands of people have died, and those in Canada (home to some of the largest populations of both Ukrainian and Russian diasporas) have watched the conflict progress.

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces