About the author
Bryce Warnes
(
He/Him/His
)
Victoria, BC

Bryce Warnes is a freelance content writer. He specializes in actionable advice and guidance for small business owners, including those in the mental health space. He currently writes about therapy practice finance, admin, and marketing for Heard.

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Bryce Warnes is a freelance content writer. He specializes in actionable advice and guidance for small business owners, including those in the mental health space. He currently writes about therapy practice finance, admin, and marketing for Heard.

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Couples Therapy: Is it Right For You?

By 
Bryce Warnes

The aim of couples counselling is to strengthen and improve the relationship between two people. Some couples seek out a therapist because there’s conflict in their relationship, and they’ve reached an impasse they believe therapy may resolve. Others do so because ongoing counselling makes their relationship deeper, closer, or more stable. There are as many reasons to attend couples counselling as there are to attend individual counselling.

From Languishing to Flourishing

By 
Bryce Warnes

As described by sociologist Cory Keyes, languishing is the opposite of flourishing. In the context of mental health and individual wellbeing, to flourish is to feel good, function well, and pursue an authentic existence. 

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces