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Finding a therapist in Montreal
Finding the right therapist is one of the most important decisions you can make for your mental health, and one of the most frustrating to navigate. In Montreal, you have access to licensed therapists who can meet you in person, and a much larger pool available online. First Session lets you watch a short intro video from each therapist before you book so you can hear how they speak, get a sense of their style, and decide whether they feel like a fit before committing.
Therapists on First Session work across a wide range of areas, including anxiety, depression, trauma, relationships, ADHD, burnout, grief, life transitions, couples therapy, and more. Several speak French, work bilingually, or specialize in serving diverse communities across the Montreal area.
What to know about therapy in Montreal
In-person and online options
A number of therapists practice in person in Montreal. Online therapy significantly expands your options. You can work with any therapist licensed in Quebec or with out-of-province therapists insured to provide online care to Quebec residents. For most people, online therapy offers more scheduling flexibility and access to a wider range of specialties.
Therapy in English and in French
Several First Session therapists offer sessions in French as well as English, and some work bilingually. If French is your preferred language for personal or emotional work, filter for bilingual or francophone therapists in the listings above.
Plusieurs thérapeutes offrent des séances en français ou de façon bilingue pour les résidents de Montréal.
Credentials you'll see on therapist profiles
Therapy in Quebec is a regulated practice. Common designations you'll encounter on First Session profiles for therapists serving Montreal:
- Psychologue (OPQ) - licensed psychologist regulated by the Ordre des psychologues du Québec
- Psychotherapeute - holds a psychotherapy permit issued by the OPQ
- Travailleur social / travailleuse sociale (OTSTCFQ) - registered social worker
- Out-of-province designations (RP, RCC, CCC) - these therapists provide online care and are insured to work with Quebec residents
Your insurance plan's reimbursement eligibility depends on which designation the therapist holds. All First Session therapists provide receipts for reimbursement.
How much does therapy cost in Montreal?
Session rates on First Session typically range from $100-$250 per session. Many therapists offer sliding-scale fees for clients with financial constraints. If your employer benefit plan or private insurance covers therapy, your out-of-pocket cost may be significantly reduced.
How to choose the right therapist in Montreal
1. Do they work with what you're bringing?
Look past the long specialty lists and check whether the therapist's video, bio, or approach statement speaks directly to your situation.
2. Do you like how they communicate?
Watch the intro video and ask: does the way this person speaks feel natural and approachable? Trust that instinct.
3. Does their approach fit what you need?
Some therapists work in a structured, skills-based way (CBT, DBT). Others take a more open-ended, relational, or somatic approach. Neither is better - but one may fit how you learn and what you need right now.
4. Do the practical details work?
Availability, session language (French or English), format (online or in person), and whether their designation is covered by your insurance are all worth confirming before you book.
5. Use the free consultation
Every First Session therapist offers a free 15-minute consultation. Ask: How do you typically work in the first few sessions? Have you worked with people in situations like mine? What does progress tend to look like?
Looking for something more specific?
Filter by specialty in Montreal
- ADHD therapists in Montreal
- Anxiety therapists in Montreal
- Trauma therapists in Montreal
- Couples therapists in Montreal
- Grief therapists in Montreal
- EMDR therapists in Montreal
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