.jpeg)
-(1).jpeg)
.jpeg)
.jpg)
-Cropped-(1).webp)
.webp)
.webp)
-(1)-Cropped.webp)
What is ADHD therapy?
Whether you were diagnosed with ADHD as a child or are only now wondering whether ADHD could explain a lifetime of difficulties with focus, organization, or follow-through, the therapists listed above can help you explore your options.
ADHD therapy is talk-based support focused on the challenges that often come with ADHD. Treatment may include cognitive behavioural therapy (CBT) adapted for ADHD, executive-function strategies, emotional regulation, time management, and practical tools for getting from intention to action. It can also address the emotional impact of living with ADHD, including procrastination, frustration, low self-esteem, and shame.
ADHD therapy is different from an ADHD assessment or diagnosis. Some people already have a diagnosis and want ongoing support, while others are experiencing symptoms and want to know whether an assessment might help. A therapist can work with you on concerns related to ADHD even if you aren't formally diagnosed. If you want a formal assessment, diagnosis, medication, or documentation for certain accommodations, you may need to see a qualified physician or psychologist.
Finding the right therapist matters, especially when you're looking for someone who understands ADHD specifically. First Session includes a short intro video and detailed profile for every therapist, so you can get a sense of them before booking.
What to Know About ADHD Therapy in Montreal
Online and In-Person ADHD Therapy
ADHD therapy can be provided effectively online or in person. For ongoing counselling, many of the strategies used in ADHD therapy, including CBT, executive-function work, problem-solving, and behavioural strategies, can be adapted to video sessions.
Online therapy can also give you access to a wider range of therapists, including professionals who provide virtual services to clients in Quebec. Before booking with a therapist located outside Quebec, confirm they are authorized to provide services to clients in Quebec and that their credentials meet your insurance provider's requirements.
ADHD assessment is somewhat different. Depending on the professional and the type of assessment, an evaluation may involve interviews, questionnaires, standardized measures, and other assessment methods. Some providers offer assessments virtually, while others may require some or all components to be completed in person.
Credentials and ADHD Care in Quebec
Quebec has its own rules around psychotherapy and professional titles. The title psychotherapist is protected, and psychotherapy may be practised by psychologists, physicians, and certain other professionals who hold the appropriate psychotherapy permit from the Ordre des psychologues du Québec (OPQ).
A formal ADHD diagnosis is generally made by a qualified physician or psychologist. Other regulated professionals, including social workers and psychotherapists, can provide therapy and support for ADHD-related concerns within their professional scope, but they do not necessarily have the authority to diagnose ADHD.
The right professional depends on what you're looking for. If you already have an ADHD diagnosis and want help with executive functioning, emotional regulation, relationships, or day-to-day challenges, an ADHD-focused therapist may be a good fit. If you're looking for an assessment or diagnosis, look specifically for a psychologist or physician who provides ADHD assessments.
First Session displays each therapist's professional designation on their profile, so you can understand their credentials before booking.
Cost and Insurance for ADHD Therapy
RAMQ, Quebec's public health plan, covers psychiatrist and physician visits but not psychologists or social workers in private practice. This means you'd generally pay out of pocket for ADHD therapy in Montreal and then get reimbursed through private or employer-sponsored health insurance.
Psychologist sessions in Quebec generally run $120 to $180, and a full private ADHD assessment runs roughly $1,500 to $4,000.
Before booking, check your plan to see which provider types it covers and how much it reimburses per session. First Session therapists provide receipts you can submit to your insurer where eligible.
ADHD Therapy in French or English
Many therapists in Montreal offer therapy in French, English, or both. You can filter based on your preferred language on First Session.
De nombreux thérapeutes ci-dessus offrent des séances en français ; filtrez par langue sur leur profil.
How to Choose an ADHD Therapist in Montreal
Look for ADHD-specific experience
Ask whether they have experience with the specific challenges you're dealing with, such as procrastination, time management, organization, emotional regulation, impulsivity, relationship difficulties, or ADHD-related shame.
Decide whether you need therapy, an assessment, or both
You don't need a diagnosis to start working on many ADHD-related challenges. If your main goal is to develop better routines, manage procrastination, improve emotional regulation, or understand how ADHD affects your relationships, therapy may be a useful place to start. If you're looking for a formal diagnosis, medication, or documentation for accommodations, you'll need a professional who provides ADHD assessments and has the appropriate credentials.
Consider the therapist's approach
ADHD therapy isn't one-size-fits-all. Some therapists use CBT and behavioural strategies, while others may incorporate mindfulness, emotion-focused approaches, motivational interviewing, or other methods alongside practical executive-function support. Ask how they typically structure ADHD therapy and whether they focus on concrete strategies you can apply between sessions.
Choose a language that feels comfortable
If you'd rather discuss your experiences in French, English, or another language, use the language filters on therapist profiles to narrow your options. Being able to describe your thoughts, experiences, and challenges comfortably can make it easier to build a strong therapeutic relationship.
Consider online versus in-person sessions
Think about which format makes it easier for you to actually attend and follow through with appointments. Online therapy may eliminate travel and make scheduling easier, while some people prefer having a dedicated physical space for their sessions.
Neither format is inherently better. The more useful option is the one that works well for your needs and makes it easier to attend consistently.
Use the consultation to assess the fit
A therapist can have the right credentials and still not feel like the right person for you. First Session offers a free 15-minute consultation so you can ask questions before committing to ongoing sessions. You might ask about their experience with ADHD, their approach to treatment, whether they work with your specific concerns, and what the first few sessions might look like.
