Mike Stroh
Mike Stroh is a Registered Psychotherapist who combines mindfulness and self-compassion to create a grounded and honest space for clients to explore their challenges. He believes that healing begins by holding and acknowledging pain, allowing for self-acceptance before solutions can emerge. Drawing from his personal experiences as a parent, a sibling to someone living with schizophrenia, and his own journey through life’s complexities, Mike offers empathy and authenticity in every session. Clients working with Mike can expect a straightforward, nonjudgmental approach that fosters self-discovery and emotional resilience. He is especially passionate about helping individuals navigate difficult emotions, cultivate self-compassion, and embrace both the challenges and joys of life. If you’re ready for an open and transformative dialogue, Mike invites you to connect.
- The human condition and the transformative power of inner work, drawn from my personal journey through mental health and recovery from addiction.
- How challenges can serve not as obstacles, but as opportunities for growth and resilience.
- How suffering, while inevitable, can become a profound teacher.
- The power of mindful awareness, acceptance, and taking purposeful action in the face of adversity
- Supporting a loved one with severe mental illness, and the emotional strength that comes with caregiving
- Navigating life as a partner in marriage and parent of two children
- The importance of equanimity, compassion, and the strength found in facing life’s uncertainties with courage.
- Kind
- Cmpassionate
- Honest
- Loving
- Direct, no bullsh*t
- Encouraging
- Calm
- Wise
- Curious
- Mindful
- Courageous
- Balanced
Expertise
Areas of Focus
- You are looking for more than just head nods and listening from your therapist.
- You are looking for more than just being asked "how does that make you feel?".
- You are ready and willing to make changes in your life.
- You are looking to bring more purpose and meaning to your life.
- You are ready to be more honest with yourself.
- You are ready to be more honest with others.
- You know you can’t do this on your own (because nobody does).
- Your relationships are suffering as a result of your situation.
- Your work life is suffering as a result of your situation.
- You are ready to live your life in a way that helps you feel more joy and contentment.
Therapeutic Frameworks & Approach
- Compassion
- Encouragement
- Acceptance
- Love
- Joy
- Courage
- Integrity
- Honesty
- Humility
- Responsibility
- Constancy
Populations Served
Practice Details
Service Offerings & Rates
- Your goals for and desired outcomes in therapy.
- Past experiences with therapy.
- My approach and what you can expect from working with me.
- Any questions you may have.
- Walk alongside you on your path toward clarity and peace.
- Offer a compassionate, informed, and effective space for healing, growth, and self-discovery.
- Empower you to develop the skills and tools you need to live a full and meaningful life.
- Support you in aligning your actions with your values and uncovering a deeper sense of purpose.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2020
Certifications
ADHD-CCSP
TEAM-CBT