What is DBT, and who is it for?
Dialectical Behaviour Therapy (DBT) is a structured, skills-based approach originally developed to treat Borderline Personality Disorder and now widely used for emotional dysregulation, anxiety, depression, eating disorders, substance use disorders, and self-harming behaviours.
In DBT, the term dialectical refers to balancing acceptance with change. This means learning to accept yourself, your emotions, and your current circumstances while also working towards meaningful behavioural change and developing healthier ways of coping. DBT teaches practical skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Together, these skills help individuals become more aware of their thoughts and feelings, cope with distress without making situations worse, regulate intense emotions, and build healthier, more effective relationships.
Full DBT programs, which combine individual therapy with a structured DBT skills group, are less commonly available through a general therapist directory. Most people searching this page will find therapists who integrate DBT skills and principles into individual therapy rather than offering a comprehensive, multi-component DBT program, which is still a legitimate and effective way to work with DBT, just worth understanding upfront.
What to know about DBT therapy in Winnipeg
In-person and online availability
There are currently no DBT therapists on First Session offering in-person sessions in Winnipeg. However, Winnipeg residents can access DBT-informed therapy online through therapists across Canada, which expands your options and makes it easier to find the right fit.
Manitoba credentials you'll see
The primary regulated mental health credential in Manitoba is Registered Social Worker (RSW), regulated by the Manitoba College of Social Workers (MCSW). You may also see therapists with out-of-province designations, such as Registered Psychotherapist (RP) or Registered Clinical Counsellor (RCC), who are legally able to provide online therapy to clients in Manitoba.
Cost and insurance
Individual therapy sessions typically range from $100–$250. Insurance coverage depends on the therapist's professional designation, not the therapeutic approach they use, so it's worth confirming that your benefits plan covers the therapist's credential before booking.
How to choose a DBT therapist in Winnipeg
- Ask about DBT training. Not every therapist who uses DBT has completed formal intensive DBT training, so it's worth asking how they were trained and how they incorporate DBT into their practice.
- Look for experience with your concerns. DBT is used for a range of issues, including emotional dysregulation, anxiety, trauma, eating disorders, and relationship difficulties. Ask whether the therapist has experience supporting people with challenges similar to yours.
- Book a free consultation. All therapists on First Session offer a brief introductory call. It's a good opportunity to ask questions about their approach, discuss your goals, and see whether they feel like a good fit.
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