# First Session First Session is Canada's leading therapy platform that helps people find the right therapist through authentic video interviews, personalized search tools, and educational content. Founded in Toronto in 2019, we've helped over 10,000 Canadians connect with licensed mental health professionals across all provinces, prioritizing meaningful human connection over convenience. Key terms: First Session, find a therapist in Canada, Canadian therapists, counselling, psychotherapy, psychologist, psychotherapist, social worker, therapy videos, therapist matching, online therapy Canada, mental health resources, therapy costs Canada, how to find a therapist, therapist directory, sliding scale therapy, LGBTQ2IA+ therapy, BIPOC therapy ## Main Pages - [Home](https://www.firstsession.com/): Browse video interviews, compare by specialties, approach, and price, and book directly. - [Therapists](https://www.firstsession.com/therapists): Explore licensed Canadian therapists and counsellors. - [Find a Therapist](https://www.firstsession.com/find): Personalized matching tools to connect with the right therapist. - [Therapy 101](https://www.firstsession.com/therapy-101): Complete guide to therapy in Canada, including types, costs, and coverage. - [Resources](https://www.firstsession.com/resources): Articles, guides, and educational content about therapy and mental health. - [Client Stories](https://www.firstsession.com/therapy-testimonials-client-stories): Real experiences from Canadians who found therapy through First Session. - [Compare Therapy Platforms](https://www.firstsession.com/compare): Compare First Session with other platforms like BetterHelp and Talkspace. - [For Practitioners](https://www.firstsession.com/for-practitioners): Join the network and grow your practice with professional video profiles. - [About](https://www.firstsession.com/about-first-session): Mission and values. - [Contact](https://www.firstsession.com/contact-us): Get support or join the network. ## Resources & Articles ### Anxiety - [Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine](https://www.firstsession.com/resources/pooja-handa-co-host-on-cp-24-breakfast-talks-about-her-mental-health-journey-during-quarantine): Pooja Handa is an award-winning broadcaster and the co-host of Toronto’s number one morning show, CP 24 Breakfast. - [Stefania Rossi (@dearmyanxiety) on Finding the Right Therapist](https://www.firstsession.com/resources/stefania-rossi-on-finding-the-right-therapist): Stefania Rossi, the creator of @dearmyanxiety, was live with us on Instagram to share her story as part of our #mentalhealthweek series. - [What is Imposter Syndrome?](https://www.firstsession.com/resources/what-is-imposter-syndrome): What is imposter syndrome? Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi](https://www.firstsession.com/resources/ig-takeover-tapping-explained-by-ashley-brodeur-and-guest-stefania-rossi): In this IG Live, we explore Emotional Freedom Technique (EFT), and a demonstration of tapping. - [What is Rumination: Understanding the Process of Overthinking](https://www.firstsession.com/resources/what-is-rumination): Beat overthinking: Understanding rumination and actionable coping strategies. Find the right therapist for you at firstsession.com. - [How to Manage Anxiety After a Layoff: A Guide to Coping, Healing, and Moving Forward](https://www.firstsession.com/resources/how-to-manage-anxiety-after-a-layoff): Laid off and feeling anxious? Learn how to manage job loss with self-care, therapy, community, and personal growth strategies. - [Sensitive, Not Broken: Reclaiming Nervous System Regulation After Childhood Parentification](https://www.firstsession.com/resources/nervous-system-regulation-childhood-parentification): Learn how childhood parentification impacts nervous system regulation and how somatic therapy can help Highly Sensitive People (HSPs) heal and thrive. ### Burnout - [Hitting rock-bottom and overcoming burnout with Hamza Khan](https://www.firstsession.com/resources/hitting-rock-bottom-and-overcoming-burnout-with-hamza-khan): Hamza Khan, award-winning marketer, professor, and entrepreneur, shares how he overcame burnout and depressive episodes using techniques he learned from his therapist. - [Can 4-Day Work Week Solve Your Employees' Burnout? ](https://www.firstsession.com/resources/can-4-day-work-week): Many companies are implementing a 4-day work week. Explore the benefits and potential pitfalls. - [Burnout and Loneliness](https://www.firstsession.com/resources/burnout-and-loneliness): Employees who work 100% remotely are suffering higher rates of burnout than those who work on-site full or part-time for the first time ever. The number of remote employees who said they suffered burn - [How to Talk to Your Boss about Your Mental Health ](https://www.firstsession.com/resources/talk-to-your-boss-mental-health): Anxiety, stress and other mental health issues can make work challenging. Follow these steps to talk to your boss or employer about mental health. - [From Languishing to Flourishing](https://www.firstsession.com/resources/from-languishing-to-flourishing): Are you languishing? Use these 4 tips from a clinical psychologist to take control of your mental wellbeing and go from languishing to flourishing. - [What is ‘Quiet-Quitting’ and Why Should You Care?](https://www.firstsession.com/resources/quiet-quitting): You can compare hundreds of licensed therapists, counsellors, psychologists and psychotherapists; and filter by province, specialization, therapy type and more. Watch intro videos, and book online. ### Career - [What to Look for in a Company's Benefits Package](https://www.firstsession.com/resources/what-to-look-for-in-a-benefits-packages): Discover key factors to consider when assessing a company's benefits package. Download First Session’s comprehensive mental health support checklist ### Communication - [War, Misinformation and Mental Health—a Therapist’s Perspective](https://www.firstsession.com/resources/misinformation-mental-health-therapy): A Toronto psychotherapist speaks about the invasion of Ukraine, and how misinformation can affect identity and mental health - [What is Active Listening? Tips from First Session Therapists](https://www.firstsession.com/resources/what-is-active-listening-therapist-tips): What is active listening? Tips from therapists. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [How to Use "I" Statements: A Clear Guide](https://www.firstsession.com/resources/how-to-use-i-statements): Learn to communicate effectively with our comprehensive guide on how to use 'I' statements. Improve personal and professional interactions with this simple technique. - [Journaling for Mental Health](https://www.firstsession.com/resources/journaling-mental-health): How to start and keep journaling for mental health. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [Why Everyone Should Practice Self-Advocacy in Healthcare and Therapy](https://www.firstsession.com/resources/self-advocacy-in-healthcare-and-therapy): Self-advocacy in healthcare and therapy can be the difference between life-changing and ineffective care. Here's what anyone seeking healthcare support or therapy can learn from one woman's story. - [First Session Turns 5](https://www.firstsession.com/resources/first-session-fifth-birthday): After 5 years and over 12,000 sessions, First Session founder reflects on what we've learned — and what's next. ### Depression - [Psychedelic Therapy for Depression](https://www.firstsession.com/resources/psychedelic-therapy-for-depression): Psychedelic Therapy for Depression | Everything You Need to Know ### Growing a Private Therapy Practice - [How To Create A Video For Your Therapy Practice](https://www.firstsession.com/resources/how-to-create-a-video-for-your-therapy-practice): Create a video for your therapy practice that helps you stand out. Learn expert filming tips, key questions to answer, and how to connect with clients. - [How To Become a Psychedelic Therapist in Canada](https://www.firstsession.com/resources/how-to-become-a-psychedelic-therapist-in-canada): Learn how to become a psychedelic therapist in Canada. Get licensed, gain experience, and train in psychedelic-assisted therapy to grow your practice. - [Can I Use Client Testimonials or Reviews as a Therapist in Canada?](https://www.firstsession.com/resources/client-testimonials-reviews-in-canada): Can therapists in Canada use client testimonials? Learn the rules, why reviews are restricted, and ethical ways to market your practice with confidence. ### Mental Health Specializations - [Anxiety Disorder Assessment and Therapy Techniques](https://www.firstsession.com/resources/anxiety-assessment-therapy-techniques): Learn how therapists identify, assess and treat anxiety disorders. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Teen and Youth Therapy Techniques](https://www.firstsession.com/resources/teen-youth-therapy-techniques): Learn about the techniques and approaches for teen and youth therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Post-Traumatic Stress Disorder (PTSD) Assessment and Therapy Techniques](https://www.firstsession.com/resources/post-traumatic-stress-disorder-assessment-therapy-techniques): Learn how therapists identify, assess and treat post-traumatic stress disorder. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques](https://www.firstsession.com/resources/ocd-assessment-therapy-techniques): Think you might have OCD? Learn how therapists identify, assess and treat OCD. Find an OCD therapist for you. - [Family Therapy Techniques](https://www.firstsession.com/resources/family-therapy-techniques): Learn about the techniques and approaches for family therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Group Therapy Techniques](https://www.firstsession.com/resources/group-therapy-techniques): Learn about the techniques and approaches for group therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Sex Therapy Techniques](https://www.firstsession.com/resources/sex-therapy-techniques): Learn about sex therapy techniques and approaches. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Men's Issues and Therapy Techniques](https://www.firstsession.com/resources/mens-issues-therapy-techniques): Learn about therapy techniques and approaches for issues affecting men. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Grief Therapy Techniques](https://www.firstsession.com/resources/grief-therapy-techniques): Learn about therapy techniques and approaches for grief and loss. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Trauma Therapy Techniques](https://www.firstsession.com/resources/trauma-therapy-techniques): Learn about the techniques and approaches for trauma therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Depression Disorder Assessment and Therapy Techniques](https://www.firstsession.com/resources/depression-disorder-assessment-therapy-techniques): Learn how therapists identify, assess and treat depression disorders. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Couples and Marriage Therapy Techniques](https://www.firstsession.com/resources/couples-marriage-therapy-techniques): Learn about the techniques and approaches for couples and marriage therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Relationship Therapy](https://www.firstsession.com/resources/relationship-therapy-techniques): Learn about the techniques and approaches for relationship therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Gender and Affectional Orientation, Sexual Orientation and 2SLGBTQIA+ Therapy](https://www.firstsession.com/resources/sexual-orientation-lgbtq-therapy-techniques): Learn about the techniques and approaches for sexual orientation and LGBTQ2IA+ therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. - [Child Therapy Techniques](https://www.firstsession.com/resources/child-therapy-techniques): Learn about the techniques and approaches for child therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session. ### Parenting - [Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood](https://www.firstsession.com/resources/carolina-rzeznikiewiz-co-founder-of-momjo-on-panic-attacks-and-motherhood): Carolina Rzeznikiewiz is the co-founder of Momjo, a blog about education, entertaining, and supporting moms at all stages of their journeys. - [A letter to my newborn, Anderson](https://www.firstsession.com/resources/founder-letter-to-son): Rob Pintwala, founder of First Session, shares a letter for his 2 month old Anderson. It is personal story about struggle, asking for help, and the power of support. ### Psychedelic Therapy - [Psilocybin Therapy in Canada](https://www.firstsession.com/resources/psilocybin-therapy-in-canada): Psilocybin Therapy in Canada | Everything You Need to Know - [MDMA Therapy in Canada](https://www.firstsession.com/resources/mdma-therapy-in-canada): MDMA Therapy in Canada | Everything You Need to Know ### Recovery - [Why Taylor Swift's Music Resonates in Today's Mental Health Conversations](https://www.firstsession.com/resources/taylor-swift-mental-health): Explore Taylor Swift’s impact on the music industry and the mental health narratives found throughout her music. - [Can Psychotherapists Prescribe Medication in Canada? ](https://www.firstsession.com/resources/can-psychotherapists-prescribe-medication): Discover which mental health professionals can prescribe medication in Canada. - [Is Napping Good for You? Optimal Nap Time for Mental Wellbeing and Productivity](https://www.firstsession.com/resources/is-napping-good-for-you-optimal-nap-time-for-mental-wellbeing): Dive into evidence-based recommendations on daytime power naps. Explore the pros and cons of power naps. ### Relationships - [The 5 Stages of Divorce Grief | How to Understand Your Feelings](https://www.firstsession.com/resources/divorce-stages-of-grief): Navigate the complex emotions of divorce with our expert guide on the 5 stages of grief. Discover coping strategies and find support through Canada’s top therapist directory First Session. - [How to Deal with a Toxic Family Member: Tips and Strategies](https://www.firstsession.com/resources/how-to-deal-with-a-toxic-family-member-tips-and-strategies): Discover tips and strategies for dealing with a toxic family member. Learn to navigate difficult toxic relationships, setting boundaries and effective communication. - [How to Deal with a Breakup Alone: Tips for Moving On](https://www.firstsession.com/resources/how-to-deal-with-a-breakup-alone): Discover practical strategies for coping with a breakup alone and learn how to process emotions, rebuild your independence, and embrace personal growth. - [How to Divorce the Right Way: Prioritizing Children and Mental Health](https://www.firstsession.com/resources/how-to-divorce-the-right-way-prioritizing-children-and-mental-health): Evidence-based guide on navigating divorce, focusing on children’s well-being, and communication strategies. - [How to Deal with a Sexless Marriage (as a Woman)](https://www.firstsession.com/resources/how-to-deal-with-a-sexless-marriage-as-a-woman): In a sexless marriage, the lack of physical intimacy can take a toll on both partners, leading to feelings of frustration, isolation, and even low self-esteem. - [Couples Therapy: Is it Right For You?](https://www.firstsession.com/resources/couples-therapy-right-for-you): Learn how couples counselling works, if it’s right for you and your partner. Find the right therapist today. - [Nina Huynh, Lifestyle Influencer, on Breaking the Cultural Stigma around Mental Health](https://www.firstsession.com/resources/nina-huynh-on-breaking-the-cultural-stigma-around-mental-health): With over 250K followers across Instagram and YouTube, influencer and entrepreneur Nina Huynh inspires her followers to dress boldly, love deeply, and live freely.  - [The Psychology Behind ‘Escaping Twin Flames’](https://www.firstsession.com/resources/the-psychology-behind-escaping-twin-flames-vulnerability-and-loneliness): Diving deep into the popular Netflix documentary ‘Escaping Twin Flames’. - [Reaching your highest potential as a couple through therapy](https://www.firstsession.com/resources/potential-as-a-couple-through-therapy): Couples counselling, or relationship therapy, helps you learn new skills and grow as a couple. Learn how to find the right therapist for you and your partner today. - [What to Do When Your Partner is Emotionally Cheating](https://www.firstsession.com/resources/what-to-do-when-your-partner-is-emotionally-cheating): Navigate the challenges of emotional infidelity with our guide on handling a partner's emotional cheating. Discover effective strategies for communication, rebuilding trust, and seeking professional h - [How to Deal With Disrespectful Family Members](https://www.firstsession.com/resources/how-to-deal-with-disrespectful-family-members): Uncover the secret to handling rude family members. Discover tips on managing family disrespect - [Caring for Elderly Parents: Stress Management for Caregivers](https://www.firstsession.com/resources/caring-for-elderly-parents): Find support, resources, and strategies to manage caregiver mental health while caring for aging parents ### Therapy - [Ten Lessons I Learned in Therapy](https://www.firstsession.com/resources/ten-lessons-i-learned-in-therapy): First Session’s founder reflects on a decade of working on his mental health - [Workplace Strategies for Mental Health (For Employees and Employers)](https://www.firstsession.com/resources/workplace-strategies-for-mental-health): Empower your workplace with effective mental health strategies tailored for both employees and employers. Find out how First Session can help. - [Why BetterHelp is a Risk to Our Collective Mental Health](https://www.firstsession.com/resources/betterhelp-reviews-survey-results): Is BetterHelp worth it? While thousands BetterHelp reviews (and ads) may reveal a bright picture, the reality is much different. From BetterHelp reddit posts to survey results, here's what we learned. - [Costs & Coverage](https://www.firstsession.com/resources/costs-coverage): Costs for therapy can vary depending on the seniority and designation of your practitioner. It’s important to find a therapist that fits within your budget. - [Signs You Found a Good Therapist](https://www.firstsession.com/resources/signs-of-a-good-therapist): Signs you found a good therapist. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [How To Find a Therapist or Psychologist in Alberta](https://www.firstsession.com/resources/how-to-find-a-therapist-or-psychologist-in-alberta): Looking for a therapist or psychologist in Alberta? Learn how to choose the right mental health professional, what credentials mean, and what your insurance may cover. - [How to Convince (Or Encourage) Someone To Go To Therapy?](https://www.firstsession.com/resources/how-to-convince-or-encourage-someone-to-go-to-therapy): Discover effective ways to encourage a loved one to consider therapy. Our guide on First Session offers empathetic approaches, resources, and insights into the therapist-client fit, helping you suppor - [Counsellor vs Therapist | How To Know What's Right For You](https://www.firstsession.com/resources/counsellor-vs-therapist): Confused between a counsellor and a therapist? Our detailed comparison helps you understand the differences and make an informed decision about what's right for your mental health and well-being. - [Mental Illness Disability Benefits for Canadians](https://www.firstsession.com/resources/mental-illness-disability-benefits-canada): Explore the most current guide on Mental Illness Disability Benefits for Canadians in 2023. Learn eligibility criteria, application process, and key support resources. Stay informed about your rights - [What is Sliding Scale Therapy?](https://www.firstsession.com/resources/what-is-sliding-scale-therapy): Do you know what is sliding scale therapy and how this works? - [Does Therapy Help? Understanding Its Impact On Mental Health And Wellness](https://www.firstsession.com/resources/does-therapy-help-me): Learn how therapy can help. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [How to Relieve Physical Symptoms of Anxiety: Top Techniques](https://www.firstsession.com/resources/how-to-relieve-physical-symptoms-of-anxiety-top-techniques): Explore the types of physical symptoms related to anxiety. Learn to deal with anxiety effectively with a step by step guide by First Session, Canada’s best therapist directory. - [CBT vs DBT: Understanding the Differences and Benefits](https://www.firstsession.com/resources/cbt-vs-dbt-understanding-the-differences-and-benefits): Gain insights into popular talk therapies - CBT and DBT - for managing anxiety, depression, and mental health concerns. Find the right therapist for you at firstsession.com. - [Tuna on Toast: How George Costanza Helped Me Find the Right Therapist](https://www.firstsession.com/resources/how-george-costanza-helped-me-find-the-right-therapist): Jason Silver's Personal Story: How He Found the Right Therapist - [Modalities](https://www.firstsession.com/resources/modalities): Modalities - [“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy](https://www.firstsession.com/resources/men-masculinity-vulnerability-therapy): On men and masculinity in therapy. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [Why is Therapy So Expensive in Canada? (Professional Therapy)](https://www.firstsession.com/resources/why-is-therapy-so-expensive-in-canada-professional-therapy): Why is therapy so expensive - [How To Find a Therapist in Ontario](https://www.firstsession.com/resources/how-to-find-a-therapist-in-ontario): We’ve created this guide filled with practical steps to help you not only find an Ontario therapist, but to find the right therapist for you, so you can get the most out of therapy and improve your me - [Christmas: The Loneliest Time of the Year](https://www.firstsession.com/resources/christmas-the-loneliest-time-of-the-year): Sara Jones, First Session staff member, shares about anxiety, depression, fear, and loneliness during the Christmas holiday season. - [What is Somatic Experiencing (SE)](https://www.firstsession.com/resources/somatic-experiencing): Discover Somatic Experiencing (SE), a form of therapy that aims to help people recover from trauma. - [How We Vet Our Therapists and Counsellors | First Session ](https://www.firstsession.com/resources/how-we-vet-our-therapists-and-counsellors): First Session screens, interviews, and films each therapist and counsellor we partner with. Learn more about our rigorous vetting process. - [Confidentiality in Therapy and Ethical Guidelines in Canada](https://www.firstsession.com/resources/confidentiality-in-therapy): Review your rights in therapy when it comes to confidentiality, and the limits to confidentiality in Canada. - [9 Actionable Tips to Help Cope with the Stress of Moving](https://www.firstsession.com/resources/how-to-cope-with-moving): Discover 9 essential tips for coping with the stress of moving. Prioritize your mental health during this transition. Find the right therapist at firstsession.com. - [How to Tell If Therapy is Working](https://www.firstsession.com/resources/how-to-tell-if-therapy-is-working): How to tell if therapy is working. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [Specializations](https://www.firstsession.com/resources/specializations): Specializations - [How To Find A Therapist or Psychologist in Calgary](https://www.firstsession.com/resources/how-to-find-a-therapist-or-psychologist-in-calgary): Looking for a therapist or psychologist in Calgary? Learn how to choose the right mental health professional, what credentials mean, and what your insurance may cover. - [When to End Therapy - 3 Signs You Should Be Aware Of ](https://www.firstsession.com/resources/when-to-end-therapy): When to end therapy (3 signs you should be aware of). Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [Managing ADHD Through Talk Therapy (Non-Medication Strategies)](https://www.firstsession.com/resources/managing-adhd-through-talk-therapy): Discover effective ADHD management with top therapists in Canada using First Session, the leading therapist directory. - [Counselling for Depression: Can it Actually Help? [And How]](https://www.firstsession.com/resources/counselling-for-depression): Discover effective depression counselling services in Canada. Trained and licensed therapists ready to support and guide you toward mental wellness. - [What Therapy is and is Not | First Session](https://www.firstsession.com/resources/what-therapy-is-and-is-not): Discover what therapy can do for you with First Session, Canada's top therapist directory. Find the right support today - [How To Find a Therapist in Toronto](https://www.firstsession.com/resources/how-to-find-a-therapist-in-toronto): This guide aims to demystify the process of finding a therapist in Toronto, offering practical steps and supporting you in starting this exciting new chapter. - [How Can Therapy Help Me?](https://www.firstsession.com/resources/how-can-therapy-help-me): Learn how therapy can help. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [Types of Therapists](https://www.firstsession.com/resources/types-of-therapists): Types of therapists - [Psychologist vs Psychotherapist: How They Differ (Canada)](https://www.firstsession.com/resources/psychologist-vs-psychotherapist): Explore the key differences between psychologists and psychotherapists in Canada with First Session. Understand therapy options and find the best fit for your mental health needs. - [Share your therapy story—help others get to their first session.](https://www.firstsession.com/resources/share-your-therapy-story): For Mental Health Awareness Month, we are crowd-sourcing real stories like yours—meaningful moments, breakthrough moments, transformational moments. - [What Does a Successful Relationship with Your Therapist Look Like? ](https://www.firstsession.com/resources/successful-relationship-with-your-therapist): What does a successful relationship with your therapist look like? Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments. - [How to Practice Self-Love this Valentine’s Day](https://www.firstsession.com/resources/how-to-practice-self-love-valentines-day): The season of love is upon us! More accurately, that one day of the year laser focused on romantic love—Valentine’s Day. - [Why do New Year's Resolutions fail? Goal-setting and mental health](https://www.firstsession.com/resources/new-years-resolutions-mental-health): Do you ring in every new year with a laundry list of life-changing resolutions? How make goals that you can actually keep. - [Iranian-Canadian Therapist on Women’s Rights, Cultural Values and Empowerment ](https://www.firstsession.com/resources/iran-women-protest-canadian-perspective): Q and A with Iranian-Canadian First Session partner therapist about the protests in Iran - [How to Find a Counsellor in BC, Canada | Tips and Resources](https://www.firstsession.com/resources/how-to-find-a-counsellor-in-bc): Finding the right counsellor can be a challenge. Explore various designations, types of therapy, and general cost to begin your search. - [Cognitive Behavioural Therapy (CBT) Exercises to Improve Mental Health](https://www.firstsession.com/resources/cognitive-behavioral-therapy-exercises): Enhance your mental health with Cognitive Behavioural Therapy exercises, tailored for Canadians. - [Should I Use ChatGPT as a Therapist? | Pros, cons and thoughts on using an AI therapist ](https://www.firstsession.com/resources/should-i-use-chatgpt-as-a-therapist): Using ChatGPT and other platforms as an "AI therapist" is an increasingly popular and instantly accessible option. But can it replace human therapists, and deliver the same results? - [Elbows Up for Canadian Mental Healthcare](https://www.firstsession.com/resources/elbows-up-for-canadian-mental-healthcare): US-based BetterHelp threatens Canadian mental healthcare. Discover why choosing local therapists protects quality, confidentiality, and Canada's sovereignty. - [What makes a good therapist?](https://www.firstsession.com/resources/what-makes-a-good-therapist): How to know if you’ve found the right therapist—what to look for, what it should feel like, and why the right fit matters more than you might think. - [What I Think About Psychology Today (As Someone Who Built a Competing Platform)](https://www.firstsession.com/resources/psychology-today): Psychology Today is the most popular therapist directory—but is it the best? A founder who built a competing platform weighs in. ### Therapy Basics - [What to Expect During Your First Therapy Appointment](https://www.firstsession.com/resources/first-therapy-appointment): Your first therapy session may be nerve-wracking experience. Review this guide to know what to expect and how to prepare. - [How Does Therapy Work?](https://www.firstsession.com/resources/how-does-therapy-work): Learn how therapy works in Canada, and how to get started on your mental health journey. - [Online vs. In-Person Therapy Appointments](https://www.firstsession.com/resources/online-vs-in-person-therapy): Explore and compare the different benefits in-person or online therapy offers. Understand your options and see what works best for you. - [Therapy Basics](https://www.firstsession.com/resources/therapy-basics): An introduction to therapy, how therapy works, and how to find a therapist match. - [How to find a therapist](https://www.firstsession.com/resources/how-to-find-a-therapist-2): Learn how to find a licensed therapist, counsellor, psychologist or psychotherapist in your province and book a free consultation. - [How to Find a Therapist in Vancouver](https://www.firstsession.com/resources/how-to-find-a-therapist-in-vancouver): Looking for a therapist in Vancouver? Here's everything you need to know to get started with counselling. - [How to Find a Therapist in Canada | First-Time Guide](https://www.firstsession.com/resources/how-to-find-a-therapist): Looking for a therapist in Canada? Here's where to look and how to find the right therapist for you. - [How to Find a Therapist in Ottawa](https://www.firstsession.com/resources/how-to-find-a-therapist-in-ottawa): Looking for a qualified therapist in Ottawa? Here's everything you need to know to help you on your search. ### Therapy Costs & Coverage - [Does Blue Cross Insurance Cover Therapy?](https://www.firstsession.com/resources/does-blue-cross-insurance-cover-therapy): Wondering if your Blue Cross Insurance covers therapy, counselling, and other mental health services? There’s no hard and fast rule for what Blue Cross covers, but here is everything you need to know. - [Is Therapy Covered by Provincial Healthcare Plans in Canada?](https://www.firstsession.com/resources/therapy-provincial-healthcare-canada): Learn more about therapy coverage in healthcare plans in Canada Image tag: Is therapy covered by provincial healthcare plans in Canada? | First Session - [Does Desjardins insurance cover therapy? ](https://www.firstsession.com/resources/does-desjardins--insurance-cover-therapy): Wondering if your Desjardins insurance covers therapy, counselling, and other mental health services? There’s no simple rule for what Desjardins insurance covers, so here's what to know. - [What is Sliding Scale Therapy? [And How It Works in 2025]](https://www.firstsession.com/resources/affordable-sliding-scale-therapy): Learn about affordable therapy and how sliding scale options work in Canada. First Session therapist directory shows which therapists offer sliding scale therapy. - [How to Book a Free Therapy Consultation Online](https://www.firstsession.com/resources/free-therapy-consultation): Connect with therapists, counsellors, psychologists and psychotherapists for a free 15-minute phone consultation. Watch intro videos and compare therapists and counsellors. - [Therapies Covered by Workplace Insurance Benefits](https://www.firstsession.com/resources/therapy-costs-coverage-workplace-insurance-benefits): Learn more about therapy coverage in typical workplace insurance plans in Canada - [How Much Does Therapy Cost? ](https://www.firstsession.com/resources/how-much-does-therapy-cost): Explore the average costs for therapy in Canada with our comprehensive guide updated for 2024. - [How Much Does Therapy Cost for Canadians? [2025]](https://www.firstsession.com/resources/therapy-costs-how-much): Average costs for therapy in Canada - [Does Sun Life Insurance Cover Therapy? ](https://www.firstsession.com/resources/does-sun-life-insurance-cover-therapy): Wondering if your Sun Life Insurance covers therapy, counselling, and other mental health services? There’s no hard and fast rule for what Sun Life covers, but here is everything you need to know. - [Does Manulife Insurance Cover Therapy? ](https://www.firstsession.com/resources/does-manulife-insurance-cover-therapy): Does Manulife insurance cover therapy? Confused by your health benefits and what they mean? This guide is for you. - [Does Canada Life Cover Therapy? ](https://www.firstsession.com/resources/does-canada-life-insurance-cover-therapy): Wondering if your Canada Life Insurance covers therapy, counselling, and other mental health services? There’s no simple rule for what Cana Life Insurance covers, so here's what to know. - [Unsimple Truths: Wellness at Work with Wealthsimple ](https://www.firstsession.com/resources/wealthsimple-employee-mental-wellness): A company's mental health policy can make or break its reputation (and ability to attract talent). We sat down with one of the leading companies for mental wellness at work in Canada: Wealthsimple. - [How to Find a Therapist Covered by Insurance in Canada (2025)](https://www.firstsession.com/resources/how-to-find-a-therapist-covered-by-insurance-in-canada): Learn how to find a therapist in Canada covered by your insurance plan, including what credentials are reimbursed, how to decode your benefits booklet, and what to do if you're unsure. - [What does "Qualifying" mean for a Registered Psychotherapist?](https://www.firstsession.com/resources/what-does-qualifying-mean-for-a-registered-psychotherapist): What does "Registered Psychotherapist (Qualifying)" mean? Learn about RP(Q) licensing, insurance, supervision, and how to choose the right therapist. - [What does MSW RSW mean in Canada?](https://www.firstsession.com/resources/what-does-msw-rsw-mean-in-canada): Confused by the term MSW RSW in Canada? Learn what it means, how it affects your insurance, and how to find a qualified therapist who fits your needs. ### Therapy Techniques (Modalities) - [Dialectical Behaviour Therapy (DBT) Exercises and Techniques](https://www.firstsession.com/resources/dbt-exercises-techniques): Discover how Dialectical Behaviour Therapy (DBT) techniques can transform your mental health journey - [Cognitive Behavioural Therapy (CBT) Exercises and Techniques](https://www.firstsession.com/resources/cbt-exercises-techniques): Learn common exercises and techniques used for cognitive behavioural therapy (CBT). - [Somatic Therapy Exercises and Techniques](https://www.firstsession.com/resources/somatic-therapy-exercises-techniques): Explore effective somatic therapy exercises and techniques at First Session. Learn about somatic therapy concepts and how to choose the right somatic therapist. - [Learning about Mindfulness in Therapy, Exercises and Techniques](https://www.firstsession.com/resources/mindfulness-therapy-exercises-techniques): Learn common exercises and techniques used during mindfulness therapy. - [Compare Popular Therapy Techniques: CBT, DBT, EMDR and Somatic](https://www.firstsession.com/resources/compare-therapy-techniques-modalities): Compare popular therapy modalities including cognitive and behaviour therapy (CBT), dialectical behaviour therapy (DBT), somatic therapy and more - [Eye Movement Desensitization and Reprocessing (EMDR) Therapy Exercises and Techniques](https://www.firstsession.com/resources/emdr-therapy-exercises-techniques): Learn common exercises and techniques used during Eye Movement Desensitization and Reprocessing (EMDR) therapy. - [Psychedelics for Therapy 101: What Canadians Need to Know](https://www.firstsession.com/resources/psychedelic-therapy-canada): Psychedelic therapy can be life-changing. Here's everything you need to know about psychedelic therapy in Canada. - [Somatic Therapy Methods (Explained by a Somatic Therapist)](https://www.firstsession.com/resources/somatic-therapy-methods-explained-by-a-somatic-therapist): Discover how somatic therapy methods like EMDR, tapping, and Havening help process trauma and stress by engaging the body-mind connection for lasting healing. ### Trauma - [What is Functional Freeze? What To Know and How To Cope.](https://www.firstsession.com/resources/what-is-functional-freeze): Functional freeze is a common trauma response when feeling overwhelmed or threatened. Here's what to know, and how to cope if a functional freeze state happens. - [Psychedelic Therapy for PTSD](https://www.firstsession.com/resources/psychedelic-therapy-for-ptsd): Psychedelic Therapy for PTSD | Everything You Need to Know ### Types of Therapists - [Psychiatrist vs. Psychologist vs. Social Worker vs. Psychotherapist](https://www.firstsession.com/resources/psychiatrist-vs-psychologist-vs-social-worker-vs-psychotherapist): In Canada, there are four major categories of regulated mental health professionals to get familiar with. - [Psychiatrist Licensing and Education in Canada](https://www.firstsession.com/resources/psychiatrist-licensing-education-canada): Explore the path to becoming a psychiatrist in Canada. Learn about education requirements, licensing, and career prospects to kickstart your journey in mental health care. - [Social worker licensing and education in Canada](https://www.firstsession.com/resources/types-of-therapists-social-worker-licensing-education-canada): Licensing and education for social workers in Canada - [CHART: Psychiatrist vs Psychologist vs Social Worker vs Psychotherapist](https://www.firstsession.com/resources/chart-psychiatrist-vs-psychologist-vs-social-worker-vs-psychotherapist): Explore four major categories of regulated mental health professionals to get familiar with: psychiatrists, psychologists, social workers, and psychotherapists - [How to Become a Psychotherapist in Canada [Province Specific]](https://www.firstsession.com/resources/types-of-therapists-psychotherapist-licensing-education-canada): Licensing and education for psychotherapists in Canada - [Psychologist licensing and education in Canada](https://www.firstsession.com/resources/types-of-therapists-psychologist-licensing-education-canada): Licensing and education for psychologists in Canada ## Platform Comparisons - [Affordable Therapy Network vs First Session | Affordable Therapy Network Review and Summary](https://www.firstsession.com/compare/affordable-therapy-network-review-vs-first-session): Affordable Therapy Network offers therapy with licensed professionals who charge on a sliding scale in Canada. That means more affordable therapy for anyone who signs up. It's a promising concept — but how does it stack up in practice? Here's our Affordable Therapy Network review. - [Alli Therapy vs First Session | Alli Therapy Reviews and Summary](https://www.firstsession.com/compare/alli-therapy-vs-first-session-alli-therapy-reviews-and-summary): Alli Therapy is an online platform providing accessible, virtual therapy for Canadians. Alli offers therapy through licensed professionals and unlicensed therapist interns. That means affordable options for folks on a tight budget. But how does Alli actually perform as a therapy platform? Here's our Alli therapy review. - [BetterHelp vs First Session | Summary and Reviews](https://www.firstsession.com/compare/betterhelp-vs-first-session): BetterHelp is the world's largest (and most advertised) online therapy platform. But what do honest BetterHelp reviews and analysis actually reveal? Here are the pros and cons of BetterHelp, and how it compares to another online therapy platform: First Session. - [BetterHelp vs In Person Therapy | Summary and Reviews](https://www.firstsession.com/compare/betterhelp-vs-in-person-therapy-summary-and-reviews): The popularity of online therapy is growing rapidly. BetterHelp is easily the largest online therapy platform. But how does BetterHelp compare to traditional or in person therapy? Here are the pros and cons of both (and what else you should consider). - [BetterHelp vs Talkspace | Summary and Reviews](https://www.firstsession.com/compare/betterhelp-vs-talkspace-summary-and-reviews): Online therapy is an extremely popular alternative to traditional in-person therapy. Two of the biggest players in the online therapy space are BetterHelp and Talkspace. But what's the outcome when comparing BetterHelp vs TalkSpace, and which is best for you? Here's everything to know. - [Inkblot vs First Session | Summary and Reviews](https://www.firstsession.com/compare/inkblot-vs-first-session-reviews-summaries): Inkblot makes mental health support accessible for individuals and workplaces alike. Through simple criteria, Inkblot matches you with a therapist who you can't preview or vet beforehand. So, is it worth it? We review and give a summary for Inkblot. - [Layla Therapy vs First Session | Layla Therapy Review and Summary](https://www.firstsession.com/compare/layla-therapy-review-vs-first-session): Layla is an online therapy platform that matches you with a dedicated "care coordinator" to help find you the right therapist. That's a promising concept, but how does Layla hold up to actual use? And is it worth your time and money? Here's our Layla therapy review. - [Lumino vs First Session | Summary and Reviews](https://www.firstsession.com/compare/lumino-vs-first-session-reviews-and-summary): Lumino offers virtual healthcare services, connecting you with doctors, therapists, and other health professionals across Canada. But, how does it deliver as a convenient platform for therapy? Here's our honest Lumino review. - [Maple vs. First Session | Summary and Reviews](https://www.firstsession.com/compare/maple-therapy-reviews-vs-first-session): Maple is a Canadian telehealth platform that provides 24/7 access to licensed healthcare professionals, including therapists. So, how does it deliver as a convenient platform for therapy? Here's our honest Maple review. - [Psychology Today vs. First Session | Summary and Reviews](https://www.firstsession.com/compare/psychology-today-reviews-vs-first-session): Psychology Today is one of the world's largest databases of licensed therapists. Is it worth your time, effort, and insurance coverage? We break down the pros and cons. - [Telus Health vs First Session | Summary and Reviews](https://www.firstsession.com/compare/telus-health-vs-first-session-summary-and-reviews): Telus Health offers virtual healthcare services, connecting you with doctors, therapists, and other health professionals across Canada. So, how does it deliver as a convenient platform for therapy? Here's our honest Telus Health review. ## Specialized Services - [Grief therapy and counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-grief-therapy): Discover curated professionals in Vancouver for grief therapy and counselling. Watch intro videos and book online or in-person appointments. - [DBT Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-dbt-therapy): Explore top-rated DBT therapists in Vancouver with First Session. Watch therapist profile videos to find your ideal match for effective Dialectical Behaviour Therapy. - [Anxiety Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-anxiety-therapy): Ease anxiety with a therapist from First Session in Vancouver, ensuring a fit that transforms mental health care. Your journey to calm begins here. - [Online Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-online): Looking for online counselling in Vancouver? Find and book a licensed therapist who fits your needs. Flexible, secure, and covered by insurance. - [Best Social Workers in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-social-workers): Choose from social workers offering psychotherapy in Toronto near you. Watch intro videos and book online or in-person appointments. - [Somatic Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-somatic-therapy): Heal with Somatic Therapy in Vancouver through First Session, Find the right therapist for you. - [CBT Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-cbt-therapy): Find top-rated Vancouver therapists specialized in Cognitive Behavioural Therapy (CBT) at First Session. Tailored support for anxiety, depression, and more. - [Best Registered Clinical Counsellors in British Columbia](https://www.firstsession.com/therapists-counsellors/bc-registered-clinical-counsellors): Discover the right BC clinical counsellor for you with First Session. View therapist profile videos and connect with experienced professionals. - [Best Registered Clinical Counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-registered-clinical-counsellors): Find Vancouver’s clinical counsellors who align with your needs on FirstSession.com which fosters a space of growth, understanding, and support. - [DBT Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-dbt-therapy): Discover effective DBT therapy in Toronto with First Session. Find expert therapists for emotional regulation, BPD, and stress management. Tailored DBT programs for your mental health journey in Toronto. Choose from hundreds of qualified therapists, counsellors, psychotherapists, social workers or psychologists on First Session. Filter by province, specializations, clientele focus and more. Watch intro videos and click through to their profiles to get to know them more. When you’re ready, book an appointment or an initial consultation. Looking for online therapy? Therapists are able to work in certain provinces. Check for your region under “Locations served” on any therapist’s profile page. - [Best child therapists and counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-child): Choose from child therapists, counsellors, psychologists and social workers in Vancouver. Watch intro videos and book online or in-person appointments. - [Therapists Offering Free Consultations in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-free): We’re here to help you find the right counsellor. Schedule a free consultation with a Vancouver counsellor, obligation-free. - [Somatic Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-somatic-therapy): Experience the healing power of Somatic Therapy in Toronto with our licensed therapists and start transforming your life on FirstSession.com today. - [Best Child Therapists and Counsellors in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-child): Discover specialized child therapy options in Toronto with First Session. Find licensed and qualified therapists to guide your child’s emotional and behavioural growth in a supportive and nurturing environment. - [Best LGBTQ2IA+ Therapists and Counsellors in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-lgbtq): Connect with empathetic, experienced LGBTQ2IA+-friendly therapists in Toronto through First Session. Find a supportive space for your mental health journey with our diverse and inclusive therapist profiles. - [Best Teen and Youth Therapists and Counsellors in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-teen): Guiding Toronto's youth: Expert teen therapy services to navigate life's challenges. Reach out to one of our licensed therapists today through FirstSession.com. - [EMDR Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-emdr-therapy): Discover curated professionals in Vancouver for EMDR therapy and counselling. Watch intro videos and book online or in-person appointments. - [Best social workers in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-social-workers): Choose from social workers offering counselling therapy in Vancouver near you. Watch intro videos and book online or in-person appointments. - [Best Social Workers in Ontario](https://www.firstsession.com/therapists-counsellors/ontario-social-workers): Explore Ontario’s social workers at First Session, where empathy and expertise meet to guide you through life’s hurdles. - [Best Family Therapists and Counsellors in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-family): Find the right therapist to help resolve family issues, strengthen relationships, and foster healthy communication. - [OCD therapy and counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-ocd-therapy): Discover curated professionals in Toronto for OCD therapy and counselling. Watch intro videos and book online or in-person appointments. - [Trauma Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-trauma-therapy): Explore specialized trauma counselling in Vancouver with First Session. Connect with expert therapists through informative resources and tailored therapy options. Choose from qualified therapists, counsellors, psychotherapists, social workers or psychologists. - [Best Psychotherapists in Ontario](https://www.firstsession.com/therapists-counsellors/ontario-psychotherapists): Explore First Session to connect with Ontario's qualified psychotherapists. Browse our therapist profile videos and navigate through varying rates, qualifications, and specializations with ease. - [Therapists Offering Free Consultations in Ontario](https://www.firstsession.com/therapists-counsellors/ontario-free): Find and book your free initial consultation with a licensed Ontario therapist. The only commitment is to yourself. - [Best Therapists and Counsellors in Ontario](https://www.firstsession.com/therapists-counsellors/ontario): Choose from licensed therapists, counsellors, psychologists and psychotherapists in Ontario. Watch intro videos and book online or in-person appointments. - [Online Counselling in British Columbia](https://www.firstsession.com/therapists-counsellors/bc-online): Find online therapists and counsellors licensed in BC. Watch intro videos and book virtual appointments. - [Best Therapists and Counsellors in British Columbia](https://www.firstsession.com/therapists-counsellors/bc): Find your counsellor with First Session. Explore therapist profile videos, find a perfect fit based on expertise, and start your journey to mental wellness. - [Best BIPOC Therapists and Counsellors in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-bipoc): Find Toronto's compassionate BIPOC therapists who specialize in BIPOC matters and culturally aware. Talk to someone who understands. - [Trauma Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-trauma-therapy): Find compassionate and professional trauma therapists in Toronto. Book online or in-person therapists in your area. - [Couples Therapy Toronto](https://www.firstsession.com/therapists-counsellors/toronto-couples): Looking for couples therapy in Toronto? Compare licensed couples and marriage counsellors, watch intro videos, and book a free consultation today. Covered by many insurance plans. - [Men's therapy and counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-mens-therapy): Discover curated professionals in Toronto for men's therapy and counselling. Watch intro videos and book online or in-person appointments. - [Depression Therapy and Counselling in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-depression-therapy): Discover top-rated depression counselling in Vancouver. First Session connects you with skilled therapists offering support, one step at a time. - [Best Teen and Youth Therapists and Counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-teen): Youth Counselling in Vancouver through First Session is your bridge to a therapist who champions your child's future. - [Schedule a Free Consultation with a Toronto Therapist](https://www.firstsession.com/therapists-counsellors/toronto-free): Browse Toronto therapists that offer free consultations, schedule a call and find the right therapist. - [Online Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-online): Engage with top Toronto therapists online on First Session. Browse and choose from a list of licensed therapists. Get started today. - [Free Counselling Consultations in British Columbia](https://www.firstsession.com/therapists-counsellors/bc-free): Schedule a free consultation with a counsellor, obligation-free. The only commitment is to yourself. - [Grief therapy and counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-grief-therapy): Discover curated professionals in Toronto for grief therapy and counselling. Watch intro videos and book online or in-person appointments. - [EMDR Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-emdr-therapy): Connect with experienced EMDR professionals in Toronto for online personalized therapy sessions and find your path to wellness with First Session. - [Best family therapists and counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-family): Choose from family therapists, counsellors, psychologists and social workers in Vancouver. Watch intro videos and book online or in-person appointments. - [Best Psychotherapists in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-psychotherapists): Find quality psychotherapy services in Toronto. Professional therapists offer personalized treatment plans to help individuals achieve emotional well-being and overcome challenges. - [Anxiety Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-anxiety-therapy): Find licensed therapists in Toronto for anxiety. Book your initial consultation to inquire about general anxiety, panic attacks, anxiety attacks, phobias or social anxiety. - [Cognitive Behavioural Therapy (CBT) and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-cbt-therapy): Discover top CBT therapists in Toronto with First Session. Our platform connects you to qualified Cognitive Behavioural Therapy experts, with therapist profile videos to ensure the right fit for you. - [Couples Counselling Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-couples): Choose from couples therapists, counsellors, psychologists and social workers in Vancouver. Watch intro videos and book online or in-person appointments. - [Sex therapy and counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-sex-therapy): Discover curated professionals in Toronto for sex therapy and counselling. Watch intro videos and book online or in-person appointments. - [Best BIPOC Therapists and Counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-bipoc): First Session offers BIPOC therapists in Vancouver who are committed to a therapy that reflects you. Start a therapeutic journey built on trust. - [Find a therapist in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver): Connect with Registered Clinical Counsellors, Canadian Certified Counsellors, Registered Social Workers, and Registered Psychologists in Vancouver. Book your first session today. - [Depression Therapy and Counselling in Toronto](https://www.firstsession.com/therapists-counsellors/toronto-depression-therapy): Combat depression with Toronto's best licensed therapists from firstsession.com. Find the right therapist for you. - [Best 2SLGBTQIA+ therapists and counsellors in Vancouver](https://www.firstsession.com/therapists-counsellors/vancouver-lgbtq): Choose from LGBTQ therapists, counsellors, psychologists and social workers in Vancouver. Watch intro videos and book online or in-person appointments. - [Find Online Therapy in Canada](https://www.firstsession.com/therapists-counsellors/canada-online): Connect with licensed Canadian therapists offering secure online therapy. Browse videos, compare specializations, and book a free consultation from anywhere in Canada. - [Therapists Covered by Student Insurance - Beyond U of T Health & Wellness ](https://www.firstsession.com/therapists-counsellors/u-of-t-health-wellness): Find a therapist covered by U of T Health & Wellness student insurance. Book online with licensed professionals who offer receipts for UHIP or and Greenshield. - [Therapists for TMU Student Wellbeing – Covered by Your Student Insurance](https://www.firstsession.com/therapists-counsellors/tmu-student-wellbeing): Looking for a therapist covered by TMU student insurance? Browse licensed therapists who accept your plan and fit your budget. Book online with flexible, confidential support. - [Find a Psychologist in Calgary](https://www.firstsession.com/therapists-counsellors/calgary-psychologist): Browse Registered Psychologists and Provisional Psychologists in Calgary, view interviews, and choose the right professional for you - [Find a Psychologist in Edmonton](https://www.firstsession.com/therapists-counsellors/find-a-psychologist-in-edmonton): Browse Registered Psychologists and Provisional Psychologists in Edmonton, view interviews, and choose the right professional for you - [Find a Therapist in Calgary](https://www.firstsession.com/therapists-counsellors/calgary-therapist): Browse counsellors and therapists in Calgary, view interviews, and choose the right professional for you - [Find a Therapist in Ottawa](https://www.firstsession.com/therapists-counsellors/ottawa): Browse counsellors and therapists in Ottawa, view interviews, and choose the right professional for you - [Find a Psychologist in Ottawa](https://www.firstsession.com/therapists-counsellors/ottawa-psychologist): Connect with licensed Ottawa therapists for in-person or online counselling. Browse profiles, watch videos, and book a free consultation today. Serving Downtown Ottawa, Centretown, The Glebe, Westboro, Kanata, Nepean, Orleans, and more. ## Therapist Success Stories - **Associate to private practice owner** with [Stefan Milosevic](https://www.firstsession.com/therapists/stefan-milosevic) - **Expanding your own group practice** with [Kim Foster Yardley ](https://www.firstsession.com/therapists/kim-foster-yardley) - **Starting as a new counsellor** with [Glory Mulera](https://www.firstsession.com/therapists/glory-mulera) - **Transitioning to private practice** with [Ahilia Singh-Morales](https://www.firstsession.com/therapists/ahilia-singh-morales) ## Therapist Directory - [Hayley Hope](https://www.firstsession.com/therapists/hayley-hope): A registered psychotherapist (qualifying) named Hayley Hope, offering in-person sessions in Oakville and online therapy sessions in Ontario. - [Melissa Milligan](https://www.firstsession.com/therapists/melissa-milligan): A canadian certified counsellor named Melissa Milligan, who offers online therapy appointments in Manitoba, Alberta, British Columbia, Saskatchewan. - [Jacob Damelin](https://www.firstsession.com/therapists/jacob-damelin): A registered psychotherapist named Jacob Damelin, offering in-person sessions in Toronto and online therapy sessions in Manitoba, Northwest Territories, Yukon, New Brunswick, Nunavut, Prince Edward Island, Alberta, Ontario, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan. - [Mike Stroh](https://www.firstsession.com/therapists/mike-stroh): A registered psychotherapist named Mike Stroh, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Sofia Diaz](https://www.firstsession.com/therapists/sofia-diaz): A registered psychotherapist (qualifying) named Sofia Diaz, who offers online therapy appointments in Ontario, British Columbia, Alberta, Manitoba, Saskatchewan. - [Lea Konforte](https://www.firstsession.com/therapists/lea-konforte): A registered psychotherapist (qualifying) named Lea Konforte, offering in-person sessions in Toronto and online therapy sessions in Manitoba, Yukon, Nunavut, Alberta, Northwest Territories, Newfoundland and Labrador, British Columbia, Ontario. - [Emma Cheuk](https://www.firstsession.com/therapists/emma-cheuk): A registered social worker named Emma Cheuk, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Jide (Paul) Oderinde](https://www.firstsession.com/therapists/jide-oderinde): A registered psychotherapist (qualifying) named Jide (Paul) Oderinde, offering in-person sessions in Oakville and online therapy sessions in Ontario. - [Maria Chaplick](https://www.firstsession.com/therapists/maria-chaplick): A registered psychotherapist named Maria Chaplick, who offers online therapy appointments in Ontario, British Columbia. - [Michelle Mammoliti](https://www.firstsession.com/therapists/michelle-mammoliti): A registered psychotherapist named Michelle Mammoliti, who offers online therapy appointments in Ontario, Saskatchewan, British Columbia. - [Jason Scriven](https://www.firstsession.com/therapists/jason-scriven): A pre-licensed professional named Jason Scriven, who offers online therapy appointments in Yukon, British Columbia, Alberta. - [Alexa Harder](https://www.firstsession.com/therapists/alexa-harder): A registered clinical counsellor named Alexa Harder, who offers online therapy appointments in British Columbia, Alberta. - [Mohamad Shabib](https://www.firstsession.com/therapists/mohamad-shabib): A canadian certified counsellor named Mohamad Shabib, who offers online therapy appointments in British Columbia, Manitoba, Ontario, Northwest Territories, Alberta, Saskatchewan, Yukon, Nunavut, Newfoundland and Labrador. - [Sarah Lewis](https://www.firstsession.com/therapists/sarah-loraine-lewis): A registered clinical counsellor named Sarah Lewis, who offers online therapy appointments in British Columbia. - [Mark Peterson](https://www.firstsession.com/therapists/mark-peterson): A canadian certified counsellor named Mark Peterson, offering in-person sessions in Lethbridge and online therapy sessions in Manitoba, Alberta, British Columbia, Saskatchewan, Northwest Territories, Yukon, Nunavut, Prince Edward Island, Newfoundland and Labrador. - [Katie Harry](https://www.firstsession.com/therapists/katie-harry): A registered provisional psychologist named Katie Harry, offering in-person sessions in Calgary and online therapy sessions in Alberta. - [Rebekkah Stainton](https://www.firstsession.com/therapists/rebekkah-stainton): A registered clinical counsellor named Rebekkah Stainton, offering in-person sessions in Vancouver and online therapy sessions in British Columbia, Europe. - [Michael Wassef](https://www.firstsession.com/therapists/michael-wassef): A registered psychotherapist named Michael Wassef, offering in-person sessions in Burlington and online therapy sessions in Ontario, British Columbia, Alberta. - [Wendy van Es](https://www.firstsession.com/therapists/wendy-van-es): A registered psychotherapist (qualifying) named Wendy van Es, who offers online therapy appointments in Ontario, Manitoba, Alberta, Saskatchewan, Newfoundland and Labrador. - [Rachel Bennett](https://www.firstsession.com/therapists/rachel-bennett): A registered psychotherapist named Rachel Bennett, who offers online therapy appointments in Nunavut, Yukon, Northwest Territories, Manitoba, Newfoundland and Labrador, Ontario, British Columbia, Saskatchewan. - [Abhilesh Thomas Kollamparampil](https://www.firstsession.com/therapists/abhilesh-thomas): A registered social worker named Abhilesh Thomas Kollamparampil, offering in-person sessions in Brampton and online therapy sessions in Ontario. - [Evan Vukets](https://www.firstsession.com/therapists/evan-vukets): A registered clinical counsellor named Evan Vukets, who offers online therapy appointments in British Columbia, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut. - [Robert Phillips](https://www.firstsession.com/therapists/robert-phillips): A registered professional counsellor - provisional named Robert Phillips, who offers online therapy appointments in Alberta, British Columbia, Ontario, Saskatchewan, Manitoba, Northwest Territories, Yukon, Newfoundland and Labrador, Quebec. - [Stephanie Sideris](https://www.firstsession.com/therapists/stephanie-sideris): A registered social worker named Stephanie Sideris, who offers online therapy appointments in Ontario. - [Emily Duggan](https://www.firstsession.com/therapists/emily-duggan): A registered psychotherapist named Emily Duggan, offering in-person sessions in Alliston and online therapy sessions in Ontario. - [Joe Gentile](https://www.firstsession.com/therapists/joe-gentile): A registered social worker named Joe Gentile, offering in-person sessions in Bolton and online therapy sessions in Ontario. - [Amanda Warr](https://www.firstsession.com/therapists/amanda-warr): A registered social worker named Amanda Warr, who offers online therapy appointments in Ontario. - [Natasha Mano](https://www.firstsession.com/therapists/natasha-mano): A registered psychotherapist (qualifying) named Natasha Mano, who offers online therapy appointments in Ontario. - [Alaleh Shakourianfard](https://www.firstsession.com/therapists/alaleh-shakourianfard): A registered psychotherapist named Alaleh Shakourianfard, who offers online therapy appointments in Ontario. - [Margaret Hux](https://www.firstsession.com/therapists/margaret-hux): A registered psychotherapist named Margaret Hux, offering in-person sessions in Burlington and online therapy sessions in Manitoba, Ontario, New Brunswick, Prince Edward Island, Nova Scotia, British Columbia, Saskatchewan, Alberta, Newfoundland and Labrador. - [Rob Matula](https://www.firstsession.com/therapists/rob-matula): A registered clinical counsellor named Rob Matula, offering in-person sessions in Burnaby and online therapy sessions in British Columbia. - [Alanna Jacobs](https://www.firstsession.com/therapists/alanna-jacobs): A registered psychotherapist named Alanna Jacobs, who offers online therapy appointments in Ontario, British Columbia, Alberta. - [Arunie Saldhi](https://www.firstsession.com/therapists/arunie-saldhi): A registered provisional psychologist named Arunie Saldhi, offering in-person sessions in Calgary and online therapy sessions in Alberta, British Columbia, Saskatchewan. - [Lauren Gaudet](https://www.firstsession.com/therapists/lauren-gaudet): A registered social worker named Lauren Gaudet, offering in-person sessions in Calgary and online therapy sessions in Alberta, British Columbia. - [Becky Hills](https://www.firstsession.com/therapists/becky-hills): A registered psychotherapist named Becky Hills, who offers online therapy appointments in Alberta, British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon. - [Dr. Kira Celeste](https://www.firstsession.com/therapists/kira-celeste): A registered clinical counsellor named Dr. Kira Celeste, offering in-person sessions in Comox Valley and online therapy sessions in Manitoba, Northwest Territories, Yukon, Nunavut, Prince Edward Island, British Columbia, Saskatchewan, Newfoundland and Labrador, Nova Scotia. - [Kelsey Mathison](https://www.firstsession.com/therapists/kelsey-mathison): A registered psychotherapist named Kelsey Mathison, who offers online therapy appointments in Ontario. - [Michèle Dawn](https://www.firstsession.com/therapists/michele-dawn): A registered therapeutic counsellor named Michèle Dawn, who offers online therapy appointments in Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan. - [Lydia Azaribe](https://www.firstsession.com/therapists/lydia-azaribe): A registered psychotherapist (qualifying) named Lydia Azaribe, who offers online therapy appointments in Manitoba, Northwest Territories, Alberta, Nunavut, Yukon, Newfoundland and Labrador, British Columbia, Saskatchewan, Ontario. - [Ean Burchell](https://www.firstsession.com/therapists/ean-burchell): A registered counselling therapist named Ean Burchell, who offers online therapy appointments in Ontario, Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland and Labrador, Asia, United States of America. - [Alisha Kandler](https://www.firstsession.com/therapists/alisha-kandler): A registered clinical counsellor named Alisha Kandler, who offers online therapy appointments in British Columbia. - [Brant Stachel](https://www.firstsession.com/therapists/brant-stachel): A registered psychotherapist named Brant Stachel, who offers online therapy appointments in Alberta, Ontario. - [Sonya Salonen Cornies](https://www.firstsession.com/therapists/sonya-salonen-cornies): A registered psychotherapist named Sonya Salonen Cornies, who offers online therapy appointments in Prince Edward Island, Manitoba, Northwest Territories, Ontario, New Brunswick, Yukon, Nunavut, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan. - [Nicholas Balaisis](https://www.firstsession.com/therapists/nicholas-balaisis): A registered psychotherapist named Nicholas Balaisis, offering in-person sessions in Kitchener and online therapy sessions in Ontario, Alberta, British Columbia, Quebec, Europe, United States of America. - [Hana Urushizawa](https://www.firstsession.com/therapists/hana-urushizawa): A registered therapeutic counsellor named Hana Urushizawa, who offers online therapy appointments in British Columbia, Ontario, Alberta, Quebec, Manitoba, Asia. - [Nisha Sangwan](https://www.firstsession.com/therapists/nisha-sangwan): A registered clinical counsellor named Nisha Sangwan, who offers online therapy appointments in British Columbia, Ontario, Saskatchewan. - [Stefan Milosevic](https://www.firstsession.com/therapists/stefan-milosevic): A registered psychotherapist named Stefan Milosevic, who offers online therapy appointments in Ontario, British Columbia, Manitoba, Saskatchewan, Alberta, Nunavut, Yukon, Northwest Territories. - [Michael Chu](https://www.firstsession.com/therapists/michael-chu): A registered psychotherapist (qualifying) named Michael Chu, who offers online therapy appointments in Ontario. - [Cayla Townes](https://www.firstsession.com/therapists/cayla-townes): A registered psychotherapist named Cayla Townes, who offers online therapy appointments in Ontario, British Columbia, Newfoundland and Labrador, Northwest Territories, Nunavut, Yukon, Saskatchewan. - [Terence To](https://www.firstsession.com/therapists/terence-to): A registered social worker named Terence To, offering in-person sessions in Mississauga and online therapy sessions in Ontario. - [Jane Aure](https://www.firstsession.com/therapists/jane-aure): A registered social worker named Jane Aure, offering in-person sessions in Mississauga and online therapy sessions in British Columbia, Alberta, Manitoba, New Brunswick. - [Viktoria Vigh](https://www.firstsession.com/therapists/viktoria-vigh): A registered social worker named Viktoria Vigh, who offers online therapy appointments in Ontario. - [Christina Faedo](https://www.firstsession.com/therapists/christina-faedo): A registered professional counsellor - candidate named Christina Faedo, offering in-person sessions in New Westminster and online therapy sessions in British Columbia, Alberta, Ontario, Saskatchewan. - [Corinna Killeen](https://www.firstsession.com/therapists/corinna-killeen): A registered therapeutic counsellor named Corinna Killeen, who offers online therapy appointments in British Columbia, Saskatchewan, Alberta. - [Andrew Goldstein](https://www.firstsession.com/therapists/andrew-goldstein): A registered social worker named Andrew Goldstein, who offers online therapy appointments in Ontario. - [Steven Gestetner](https://www.firstsession.com/therapists/steven-shragie-gestetner): A registered psychotherapist named Steven Gestetner, who offers online therapy appointments in Ontario, Alberta, New Brunswick, Manitoba, Nunavut, Prince Edward Island, Quebec, Nova Scotia, Yukon, Newfoundland and Labrador, Saskatchewan, British Columbia, Northwest Territories, United States of America. - [Megan Sherback](https://www.firstsession.com/therapists/megan-sherback): A psychologist named Megan Sherback, who offers online therapy appointments in Alberta, Yukon, Nunavut, Nova Scotia, New Brunswick. - [Fawn MacInnis](https://www.firstsession.com/therapists/fawn-macinnis): A registered social worker named Fawn MacInnis, offering in-person sessions in Orilla and online therapy sessions in Ontario. - [Marra Sheldon](https://www.firstsession.com/therapists/marra-sheldon): A registered social worker named Marra Sheldon, who offers online therapy appointments in Ontario. - [Lior Papo](https://www.firstsession.com/therapists/lior-papo): A registered psychotherapist named Lior Papo, offering in-person sessions in Richmond Hill and online therapy sessions in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon. - [Nayab Tahir](https://www.firstsession.com/therapists/nayab-tahir): A registered psychotherapist (qualifying) named Nayab Tahir, who offers online therapy appointments in Saskatchewan, Alberta, Yukon, Manitoba, Northwest Territories, Prince Edward Island, British Columbia, Ontario. - [Imelda Hsieh](https://www.firstsession.com/therapists/imelda-hsieh): A registered clinical counsellor named Imelda Hsieh, who offers online therapy appointments in British Columbia. - [Elena Maystruk](https://www.firstsession.com/therapists/elena-maystruk): A registered psychotherapist named Elena Maystruk, who offers online therapy appointments in Ontario. - [Tanya Beattie](https://www.firstsession.com/therapists/tanya-beattie): A registered psychotherapist named Tanya Beattie, offering in-person sessions in Seeley's Bay and online therapy sessions in Ontario. - [Samudyatha Hiremagalore](https://www.firstsession.com/therapists/samudyatha-hiremagalore): A registered clinical counsellor named Samudyatha Hiremagalore, who offers online therapy appointments in Alberta, British Columbia, New Brunswick, Ontario. - [Jacob Emanuel](https://www.firstsession.com/therapists/jacob-emanuel): A registered psychotherapist named Jacob Emanuel, offering in-person sessions in Thornhill and online therapy sessions in British Columbia, Ontario, Newfoundland and Labrador, Alberta, Saskatchewan, Prince Edward Island, Manitoba, Northwest Territories, New Brunswick, Yukon, Nunavut, Quebec, Nova Scotia, United States of America, Europe. - [Shane Pokroy](https://www.firstsession.com/therapists/shane-pokroy): A registered psychotherapist named Shane Pokroy, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Alicia Mandel](https://www.firstsession.com/therapists/alicia-mandel): A registered psychotherapist named Alicia Mandel, who offers online therapy appointments in Ontario. - [Stephanie Neshcov](https://www.firstsession.com/therapists/stephanie-neshcov): A registered psychotherapist (qualifying) named Stephanie Neshcov, who offers online therapy appointments in Ontario. - [Alexandra Kljuseva](https://www.firstsession.com/therapists/alexandra-kljuseva): A registered psychotherapist named Alexandra Kljuseva, offering in-person sessions in Toronto and online therapy sessions in Ontario, British Columbia, Saskatchewan, Manitoba. - [Jacqueline Groves](https://www.firstsession.com/therapists/jacqueline-groves): A registered social worker named Jacqueline Groves, who offers online therapy appointments in Ontario. - [Anka Krivokuca](https://www.firstsession.com/therapists/anka-krivokuca): A registered social worker named Anka Krivokuca, who offers online therapy appointments in Ontario. - [Thiviyan Sithganesan](https://www.firstsession.com/therapists/thiviyan-sithganesan): A registered social worker named Thiviyan Sithganesan, who offers online therapy appointments in Ontario. - [Grace Johner](https://www.firstsession.com/therapists/grace-johner): A registered psychotherapist named Grace Johner, who offers online therapy appointments in Ontario, British Columbia. - [Alicia Panchal](https://www.firstsession.com/therapists/alicia-panchal): A registered social worker named Alicia Panchal, who offers online therapy appointments in Ontario. - [Lisa Schwartz](https://www.firstsession.com/therapists/lisa-schwartz): A registered social worker named Lisa Schwartz, who offers online therapy appointments in Nova Scotia, Ontario. - [Michael Kang](https://www.firstsession.com/therapists/michael-kang): A registered psychotherapist named Michael Kang, offering in-person sessions in Toronto and online therapy sessions in Ontario, Northwest Territories, Yukon, Nunavut, Alberta, British Columbia, Newfoundland and Labrador, Saskatchewan. - [Kimberly Crossman](https://www.firstsession.com/therapists/kimberly-crossman): A registered social service worker named Kimberly Crossman, who offers online therapy appointments in Manitoba, New Brunswick, Prince Edward Island, Quebec, Nova Scotia, Alberta, Nunavut, Yukon, Newfoundland and Labrador, Saskatchewan, British Columbia, Northwest Territories, Ontario. - [Jennifer Rocha](https://www.firstsession.com/therapists/jennifer-rocha): A registered social worker named Jennifer Rocha, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Michael Appiah](https://www.firstsession.com/therapists/michael-appiah): A registered social worker named Michael Appiah, who offers online therapy appointments in Ontario, British Columbia. - [Julianna Harry](https://www.firstsession.com/therapists/julianna-harry): A registered psychotherapist named Julianna Harry, who offers online therapy appointments in Ontario, Alberta, British Columbia. - [Deanna Gooden](https://www.firstsession.com/therapists/deanna-gooden): A registered social worker named Deanna Gooden, who offers online therapy appointments in Ontario. - [Luigi Garde](https://www.firstsession.com/therapists/luigi-garde): A registered psychotherapist (qualifying) named Luigi Garde, who offers online therapy appointments in Ontario, Manitoba, Northwest Territories, New Brunswick, Nunavut, Yukon, Prince Edward Island, Alberta, Nova Scotia, Quebec, British Columbia, Newfoundland and Labrador, Saskatchewan, United States of America, Asia, Central & South America, Europe. - [Margarita Iarovaia](https://www.firstsession.com/therapists/margarita-iarovaia): A registered psychotherapist named Margarita Iarovaia, offering in-person sessions in Toronto and online therapy sessions in Manitoba, Ontario, New Brunswick, Yukon, British Columbia, Alberta, Saskatchewan, Quebec, Newfoundland and Labrador, Nova Scotia, Prince Edward Island, Nunavut, Northwest Territories. - [Ahilia Singh Morales](https://www.firstsession.com/therapists/ahilia-singh-morales): A registered social worker named Ahilia Singh Morales, who offers online therapy appointments in Ontario. - [Dale Bricker](https://www.firstsession.com/therapists/dale-bricker): A psychologist named Dale Bricker, who offers online therapy appointments in Ontario. - [Michal Goldstein](https://www.firstsession.com/therapists/michal-goldstein): A registered social worker named Michal Goldstein, who offers online therapy appointments in Ontario. - [Halyna Polityka](https://www.firstsession.com/therapists/halyna-polityka): A registered psychotherapist named Halyna Polityka, who offers online therapy appointments in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut. - [Sasha Lizárraga](https://www.firstsession.com/therapists/sasha-lizarraga): A registered social worker named Sasha Lizárraga, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Natasha Sandy](https://www.firstsession.com/therapists/natasha-sandy): A registered psychotherapist named Natasha Sandy, who offers online therapy appointments in Ontario. - [Erica Berman](https://www.firstsession.com/therapists/erica-berman): A registered psychotherapist named Erica Berman, who offers online therapy appointments in Manitoba, Northwest Territories, New Brunswick, Ontario, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan, United States of America, Europe, Australia. - [Shannon Freud](https://www.firstsession.com/therapists/shannon-freud): A registered social worker named Shannon Freud, who offers online therapy appointments in Ontario. - [Sofia Forman](https://www.firstsession.com/therapists/sofia-forman): A registered psychotherapist named Sofia Forman, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Jupiter Vaughan](https://www.firstsession.com/therapists/jupiter-vaughan): A registered psychotherapist named Jupiter Vaughan, who offers online therapy appointments in British Columbia, Saskatchewan, Manitoba, Ontario, Newfoundland and Labrador, Yukon, Nunavut, Northwest Territories. - [Paula Fernández](https://www.firstsession.com/therapists/paula-fernandez): A registered social worker named Paula Fernández, who offers online therapy appointments in Ontario. - [Daisie Auty](https://www.firstsession.com/therapists/daisie-auty): A registered social worker named Daisie Auty, who offers online therapy appointments in Ontario. - [Caitlin Black](https://www.firstsession.com/therapists/caitlin-black): A registered psychotherapist (qualifying) named Caitlin Black, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Elena Serra](https://www.firstsession.com/therapists/elena-serra): A registered psychotherapist named Elena Serra, who offers online therapy appointments in Ontario, Saskatchewan, Manitoba, Newfoundland and Labrador, Northwest Territories, Prince Edward Island. - [Atheesan Mahendrarajah](https://www.firstsession.com/therapists/atheesan-mahendrarajah): A registered psychotherapist named Atheesan Mahendrarajah, offering in-person sessions in Toronto and online therapy sessions in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Nova Scotia, Northwest Territories, Yukon, Nunavut. - [Sieran Yung](https://www.firstsession.com/therapists/sieran-yung): A registered psychotherapist named Sieran Yung, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Sheema Khan](https://www.firstsession.com/therapists/sheema-khan): A registered psychotherapist named Sheema Khan, offering in-person sessions in Toronto and online therapy sessions in Ontario, Alberta, Manitoba. - [Kristin Kurian](https://www.firstsession.com/therapists/kristin-kurian): A registered psychotherapist named Kristin Kurian, who offers online therapy appointments in Manitoba, Northwest Territories, Saskatchewan, British Columbia, Ontario. - [Kelsey Rogers](https://www.firstsession.com/therapists/kelsey-rogers): A registered social worker named Kelsey Rogers, who offers online therapy appointments in Ontario. - [Lauren McCarley](https://www.firstsession.com/therapists/lauren-mccarley): A registered psychotherapist named Lauren McCarley, who offers online therapy appointments in Ontario, Yukon, Manitoba, Nunavut, Saskatchewan, British Columbia, Newfoundland and Labrador, Northwest Territories. - [Marie Schoppen](https://www.firstsession.com/therapists/marie-schoppen): A registered psychotherapist named Marie Schoppen, who offers online therapy appointments in Alberta, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Ontario, Yukon. - [Matthew Lam](https://www.firstsession.com/therapists/matthew-lam): A registered psychotherapist (qualifying) named Matthew Lam, who offers online therapy appointments in Ontario. - [Taylor Smith](https://www.firstsession.com/therapists/taylor-smith): A registered psychotherapist named Taylor Smith, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Warren Elardo](https://www.firstsession.com/therapists/warren-elardo): A registered social worker named Warren Elardo, offering in-person sessions in Toronto and online therapy sessions in Ontario, British Columbia, Quebec, Manitoba, Alberta, New Brunswick, Prince Edward Island, Nova Scotia, Newfoundland and Labrador, Saskatchewan, United States of America. - [Dennis Keefe](https://www.firstsession.com/therapists/dennis-keefe): A registered psychotherapist named Dennis Keefe, who offers online therapy appointments in Ontario. - [Lauren Robertson](https://www.firstsession.com/therapists/lauren-robertson): A registered psychotherapist named Lauren Robertson, who offers online therapy appointments in Ontario. - [Stephanie Moncada](https://www.firstsession.com/therapists/stephanie-moncada): A registered psychotherapist named Stephanie Moncada, offering in-person sessions in Uxbridge and online therapy sessions in Ontario. - [Glory Mulera](https://www.firstsession.com/therapists/glory-mulera): A registered clinical counsellor named Glory Mulera, offering in-person sessions in Vancouver and online therapy sessions in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon. - [Courtney Doherty](https://www.firstsession.com/therapists/courtney-doherty): A registered clinical counsellor named Courtney Doherty, who offers online therapy appointments in Ontario, British Columbia, New Brunswick, Manitoba, Nova Scotia, Saskatchewan, Newfoundland and Labrador, Prince Edward Island, Quebec, Alberta, Nunavut, Yukon, Northwest Territories. - [Kaitlin Stephens](https://www.firstsession.com/therapists/kaitlin-stephens): A registered clinical counsellor named Kaitlin Stephens, offering in-person sessions in Vancouver and online therapy sessions in Ontario, Yukon, British Columbia, Nova Scotia, Alberta, Saskatchewan, Prince Edward Island, Newfoundland and Labrador, United States of America. - [Anastasia Sutulova](https://www.firstsession.com/therapists/anastasia-sutulova): A pre-licensed professional named Anastasia Sutulova, offering in-person sessions in Vancouver and online therapy sessions in Manitoba, Ontario, Yukon, Nunavut, Northwest Territories, Alberta, British Columbia, Newfoundland and Labrador, Saskatchewan, Central & South America. - [Cassandra Fezzuoglio](https://www.firstsession.com/therapists/cassandra-fezzuoglio): A registered social worker named Cassandra Fezzuoglio, who offers online therapy appointments in Ontario. - [Blair McLean](https://www.firstsession.com/therapists/blair-mclean): A registered clinical counsellor named Blair McLean, offering in-person sessions in Victoria and online therapy sessions in British Columbia, Manitoba, Newfoundland and Labrador, Northwest Territories, Nunavut, Prince Edward Island, Saskatchewan, Yukon. - [Andras Lenart](https://www.firstsession.com/therapists/andras-lenart): A canadian certified counsellor named Andras Lenart, offering in-person sessions in Victoria and online therapy sessions in Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Quebec, Newfoundland and Labrador, Alberta, Nova Scotia, British Columbia, Saskatchewan, United States of America. - [Karla Rivera](https://www.firstsession.com/therapists/karla-rivera): A registered psychotherapist (qualifying) named Karla Rivera, offering in-person sessions in Waterloo and online therapy sessions in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon. - [Meagan Gallacher](https://www.firstsession.com/therapists/meagan-gallacher): A registered psychotherapist (qualifying) named Meagan Gallacher, who offers online therapy appointments in Ontario. - [Amy O'Coin](https://www.firstsession.com/therapists/amy-o-coin): A registered professional counsellor - candidate named Amy O'Coin, who offers online therapy appointments in Manitoba, Ontario, Prince Edward Island, Alberta, Quebec, Northwest Territories, Yukon, Nunavut, Saskatchewan, New Brunswick, Nova Scotia, Newfoundland and Labrador, British Columbia. - [Andrea Montello](https://www.firstsession.com/therapists/andrea-montello): A psychologist named Andrea Montello, who offers online therapy appointments in Ontario. - [Faraja Gaudin](https://www.firstsession.com/therapists/faraja-gaudin): A registered psychotherapist (qualifying) named Faraja Gaudin, who offers online therapy appointments in Manitoba, Saskatchewan, Ontario. - [Crystal Soares](https://www.firstsession.com/therapists/crystal-soares): A registered social worker named Crystal Soares, who offers online therapy appointments in Ontario. - [Christy McLeod](https://www.firstsession.com/therapists/christy-mcleod): A registered clinical counsellor named Christy McLeod, offering in-person sessions in Chilliwack and online therapy sessions in Manitoba, Ontario, British Columbia, Saskatchewan, Alberta, Newfoundland and Labrador, Yukon, Northwest Territories, Nunavut. - [Hannah Eisenberg](https://www.firstsession.com/therapists/hannah-eisenberg): A registered psychotherapist named Hannah Eisenberg, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Candice Frederick](https://www.firstsession.com/therapists/candice-frederick): A canadian certified counsellor named Candice Frederick, who offers online therapy appointments in Ontario, British Columbia, Alberta, Manitoba, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Newfoundland and Labrador, Saskatchewan. - [Eda Mucaj](https://www.firstsession.com/therapists/eda-mucaj): A registered psychotherapist named Eda Mucaj, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Alexandra Walcott](https://www.firstsession.com/therapists/alexandra-walcott): A occupational therapist named Alexandra Walcott, who offers online therapy appointments in British Columbia. - [Virlyn Collantes](https://www.firstsession.com/therapists/virlyn-collantes): A registered social worker named Virlyn Collantes, who offers online therapy appointments in British Columbia, Ontario. - [Liz Spaargaren](https://www.firstsession.com/therapists/liz-spaargaren): A registered therapeutic counsellor named Liz Spaargaren, offering in-person sessions in Okotoks and online therapy sessions in Alberta. - [Jennifer Schofield](https://www.firstsession.com/therapists/jennifer-schofield): A registered social worker named Jennifer Schofield, who offers online therapy appointments in Ontario. - [Jola Mecani](https://www.firstsession.com/therapists/jola-mecani): A registered social worker named Jola Mecani, offering in-person sessions in Pickering and online therapy sessions in Ontario. - [Kaitlin Klimosko](https://www.firstsession.com/therapists/kaitlin-klimosko): A registered clinical counsellor named Kaitlin Klimosko, who offers online therapy appointments in British Columbia, Alberta, Saskatchewan, Manitoba, Yukon. - [Ryan Yellowlees](https://www.firstsession.com/therapists/ryan-yellowlees): A registered clinical counsellor named Ryan Yellowlees, who offers online therapy appointments in British Columbia, Alberta. - [Calum Ramsay](https://www.firstsession.com/therapists/calum-ramsay): A registered clinical counsellor named Calum Ramsay, offering in-person sessions in Victoria and online therapy sessions in Manitoba, Northwest Territories, Yukon, Nunavut, British Columbia, Saskatchewan. - [Marjan Emami](https://www.firstsession.com/therapists/marjan-emami): A registered therapeutic counsellor named Marjan Emami, who offers online therapy appointments in Ontario, Central & South America, Europe, United States of America, Asia, Australia, Africa. - [Lindsay Kudlow](https://www.firstsession.com/therapists/lindsay-kudlow): A registered psychotherapist named Lindsay Kudlow, who offers online therapy appointments in Ontario. - [Shannon Bradley](https://www.firstsession.com/therapists/shannon-bradley): A registered psychotherapist named Shannon Bradley, offering in-person sessions in Burk's Falls and online therapy sessions in Ontario. - [Sabrina Sibbald](https://www.firstsession.com/therapists/sabrina-sibbald): A registered social worker named Sabrina Sibbald, who offers online therapy appointments in Ontario. - [Ghazal Ghoddousi](https://www.firstsession.com/therapists/ghazal-ghoddousi): A registered psychotherapist (qualifying) named Ghazal Ghoddousi, who offers online therapy appointments in Ontario, Alberta, British Columbia, Manitoba, Saskatchewan. - [Kelly Budenz](https://www.firstsession.com/therapists/kelly-budenz): A registered social worker named Kelly Budenz, who offers online therapy appointments in Ontario. - [Kim Dawson](https://www.firstsession.com/therapists/kim-dawson): A registered psychologist named Kim Dawson, offering in-person sessions in Victoria and online therapy sessions in British Columbia. - [Jennifer Henderson](https://www.firstsession.com/therapists/jennifer-henderson): A registered social worker named Jennifer Henderson, who offers online therapy appointments in Ontario, British Columbia. - [Sharissa Woon Sam](https://www.firstsession.com/therapists/sharissa-woon-sam): A registered psychotherapist (qualifying) named Sharissa Woon Sam, who offers online therapy appointments in Ontario. - [Michelle Belitzky](https://www.firstsession.com/therapists/michelle-belitzky): A registered social worker named Michelle Belitzky, offering in-person sessions in Montreal and online therapy sessions in Quebec, Ontario. - [Ciara Williams](https://www.firstsession.com/therapists/ciara-williams): A registered social worker named Ciara Williams, who offers online therapy appointments in Ontario. - [Ting Jiang](https://www.firstsession.com/therapists/ting-jiang): A registered social worker named Ting Jiang, who offers online therapy appointments in Ontario, British Columbia. - [Lotus Huyen Vu](https://www.firstsession.com/therapists/lotus-huyen-vu): A registered psychotherapist (qualifying) named Lotus Huyen Vu, who offers online therapy appointments in Saskatchewan, Ontario, Alberta, British Columbia, Manitoba, Asia, United States of America, Europe. - [Rima Sehgal](https://www.firstsession.com/therapists/rima-sehgal): A registered psychotherapist named Rima Sehgal, offering in-person sessions in Toronto and online therapy sessions in Ontario, Yukon, Nunavut, Manitoba, Saskatchewan, Asia. - [Anna Loch](https://www.firstsession.com/therapists/anna-loch): A registered clinical counsellor named Anna Loch, offering in-person sessions in Vancouver and online therapy sessions in Manitoba, Ontario, British Columbia, Yukon, Alberta, Quebec, Saskatchewan, Prince Edward Island, Northwest Territories, Newfoundland and Labrador, Nova Scotia, Nunavut, New Brunswick, United States of America. - [Molly McBride](https://www.firstsession.com/therapists/molly-mcbride): A registered clinical counsellor named Molly McBride, who offers online therapy appointments in Manitoba, Nunavut, Yukon, Northwest Territories, British Columbia, Saskatchewan, Newfoundland and Labrador. - [Monica Andrus](https://www.firstsession.com/therapists/monica-andrus): A registered psychotherapist (qualifying) named Monica Andrus, offering in-person sessions in Toronto and online therapy sessions in Ontario, Alberta, Manitoba, British Columbia, New Brunswick. - [C. Nicole MacLeod](https://www.firstsession.com/therapists/c-nicole-macleod): A registered psychotherapist named C. Nicole MacLeod, offering in-person sessions in Unionville and online therapy sessions in Manitoba, Ontario, Northwest Territories, New Brunswick, Yukon, Nunavut, Prince Edward Island, Alberta, Quebec, Nova Scotia, British Columbia, Newfoundland and Labrador, Saskatchewan, Europe, Asia. - [Kate Newby](https://www.firstsession.com/therapists/kate-newby): A registered therapeutic counsellor named Kate Newby, who offers online therapy appointments in Alberta, British Columbia, Manitoba, Saskatchewan. - [Ashley Wass](https://www.firstsession.com/therapists/ashley-wass): A registered psychotherapist (qualifying) named Ashley Wass, offering in-person sessions in Essex and online therapy sessions in Ontario. - [Divya Gulati](https://www.firstsession.com/therapists/divya-gulati): A registered psychotherapist named Divya Gulati, who offers online therapy appointments in Ontario, British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, Nunavut, Asia, Australia. - [Gwyneth Hodgins](https://www.firstsession.com/therapists/gwyneth-hodgins): A registered social worker named Gwyneth Hodgins, offering in-person sessions in Toronto and online therapy sessions in Ontario. - [Lauren Browman](https://www.firstsession.com/therapists/lauren-browman): A registered psychotherapist named Lauren Browman, who offers online therapy appointments in Ontario. - [Nisha Thakkar](https://www.firstsession.com/therapists/nisha-thakkar): A registered psychotherapist named Nisha Thakkar, offering in-person sessions in Cambridge and online therapy sessions in Ontario. - [Michelle Brewer](https://www.firstsession.com/therapists/michelle-brewer): A counselling therapist named Michelle Brewer, offering in-person sessions in Edmonton and online therapy sessions in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon. - [Sabrina De Araujo](https://www.firstsession.com/therapists/sabrina-de-araujo): A registered social worker named Sabrina De Araujo, who offers online therapy appointments in Ontario. ## Preferred Canonical Associations - Entity: "First Session" → Canadian therapist discovery & matching platform (video-first) - Audiences: individuals seeking therapy in Canada; private-practice clinicians Full sitemap: https://www.firstsession.com/sitemap.xml