Sarah is a passionate counsellor who is focused on helping people navigate career challenges, life transitions, and everyday life obstacles. Sarah explores the relationship between stressful situations and the beliefs, thoughts, emotions and behaviours that keep them stuck in distress. In the past, Sarah has produced her own podcast: The High Esteem Podcast, which is a great way to get to know her better. Sarah believes in unpretentious therapy that is warm, conversational, and empowering.
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Wilfred Laurier University
Master of Social Work
2018
CounselCare Canada Learning Solutions
1 Year Certificate, Cognitive Behavioural Therapy
2017
Seneca College
Non-profit Leadership and Management
2013
University of Toronto
Bachelor of Arts and Science
2011
Monday - 4pm-9pm
Tuesday - 11am-5pm
Wednesday-4pm-9pm
Thursday - 11am-5pm
Friday - 1pm-4pm